LUNCH/DINNER
Chicken and Veggies
Overview
So basic, so delicious! Simple meat and veg. I love to eat mine with Nando’s peri peri sauce – yum!
INGREDIENTS
Serves 2
Chicken
▫️Salt and pepper: pinch of each / to personal preference
Veggies etc
▫️Broccolini: 60g
Toppings
▫️Nando’s medium peri peri sauce: 60g (or your choice of sauce or gravy – adjust macros)
MACROS
Calories: 387
Carbs: 29.7g
Fat: 8.7g
Protein: 41.9g
Fibre: 6g
RECIPE HACKS AND UPGRADES
Gravy - the Gravox brand Lamb and Rosemary Gravy or Best Ever Chip Gravy have decent macros and go so well with meat and veg, and air fried Spud Lite potatoes!
Protein | Fats | Carbohydrates |
41.9 | 8.7 | 29.7 |