DIY Custom - Total Sports Nutrition

DIY Custom program

Your personalised online coaching program

Online Coaching for Every Body and Every Goal

If you're training from home or a gym facility, we've got you covered with the TLC mentoring program.

What's included?

Technology and education taking online coaching to a new level

8 Week Program Design

Training program designed specifically for you

Personalized Nutrition Planning

Meal planning or flexible dieting recommendations

Educational Videos

Video content to teach you the foundations of nutrition, exercise and lifestyle integration

Facebook Support Group

Connect with like minded people. Get recipes, training tips and up to date news from team TSN

Online Coaching at its Best

Where technology and education meet

The TLC mentoring program includes a unique blend of technology combined with the TSN nutrition and training principles. This creates an effective online coaching system that is user friendly at your fingertips.

Our pre-screening process enables program design to be specifically suited to your goals, while considering the lifestyle component. An approach aimed at getting you results while giving you the tools to keep them.

This program can cater for those training at home right through to the fully equipped gym facility. Designed for anyone, anywhere throughout Australia or overseas.

"Adam has shown me, it’s about mindset!"

Andriana Moschos

"My journey with Adam honestly has changed my life."

James Bennet

"Do the things that need to be done, even when you don’t feel like doing them."

Bianca Miller

"I made a decision at the start of the year to see how fit I could become for footy."

Emma Layfield

"Being a dietitian I find it incredibly important to practice what I preach."

Chelsea Palmer

"Get out of your own way."

Cheri Bate

"Even though I am close to my goal, I don’t want the journey to stop there."

Caz Jones

"I feel younger and have more energy."

Debbie Daly

Inspiration

Hear what our clients have to say about their experience

"I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately! "

Ronnie McKenzie

"Top shelf product and the customer service is superb."

Cate Willey

"Adam and the team at TSN are amazing. I've been taking Zmag since 2016, it's a lifesaver!"

Steph Harrigan

"Second to none knowledge and advice! Adam definitely walks the the talk."

Ryan Whiddon

"Adam is really friendly, knowledgeable/informative & goes out of his way to help! Thanks heaps Adam!"

Emma Rose Pfingst

"Absolutely one of the best in the fitness world. its that simple. Get on it"

Joel Kime

"Adam and the Tsn team are the one stop shop for nutrition and product knowledge. Quality team highly recommend TSN."

Paul Birch

"It's the best product I've used and the TSN team are so helpful and knowledgeable in their products to give you what you need for what your training for. Highly recommend A+++"

Lesley Woodhall

"Great team at TSN who are always helpful and happy to share valuable information about their awesome products."

Pauline Ryeland

"I was privileged to meet Adam at our gym where we were introduced to the TSN supplement range. Adams passion, knowledge & enthusiasm about TSN was evident. This got me excited to start on them ASAP. I can honestly say I havn't looked back and have not taken any other supplement product since. As a PT my clients have had great success through TSN and they love it."

Dayle Brooks

"The service from TSN is awesome. Not just the quality of products but the customer service. The guys are always willing to share their knowledge, experiences and offer advice to help me and my clients reach our goals. The results speak for themselves. Top work Adam and the crew at TSN!!!"

Michael Joseph

"For over 4 years my clients and myself have been using a TSN Products and couldn't recommended highly enough!!! Great tasting products and easy to digest."

Emily Kate PT