Lachlan Cramsie – Bodyboarding

LACHLAN CRAMSIE

Bodyboading

Achievements:

▫️3 times National Champion

▫️Currently 1st – 2013 Global Qualifying Series

▫️Currently 1st – 2013 Australasian Pro Tour

▫️3rd in Professional International Surfing Association world Championship – 2011

▫️13th in IBA Pipeline challenge Hawaii 2013

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Head to our website to shop our online range of su

Head to our website to shop our online range of supplements, curated to help you in your fitness journey! We've got:⁠
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⚡️Aminos and Recovery⁠
⚡️Nutritional Support⁠
⚡️Female Specific⁠
⚡️Pre-Workout⁠
⚡️Protein Bars⁠
⚡️Protein⁠
⚡️Stacks⁠
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Click the link in bio to shop. 💊⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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No one ever said it would be easy. If it was easy,

No one ever said it would be easy. If it was easy, everyone would do it. 🏋️⁠
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What matters is your dedication and consistency. Just ask our client, Sarah, who recently underwent an incredible transformation: "Trust the process and, like Adam says… nothing sexy about it, just tick the boxes, stay consistent and see the results." 💪⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #walkthetalklegacy #muscle #weighttraining #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #totalsportsnutritionaus

A few simple strategies to allow for both weight s

A few simple strategies to allow for both weight stability and flexibility in your lifestyle: ⁠
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🍎 Regular food prep to make it EASY to choose the nutritious option.⁠
🍎 Maintaining a consistent step count, and adding more walks to your day. Where can you walk instead of drive? This effect adds up fast.⁠
🍎 Becoming more mindful of the choices you make when socialising. ⁠
🍎 Adding a form of fitness you truly enjoy into your weekly routine. Maybe yoga makes you feel zen, or rock climbing makes you feel exhilarated. Find what comes easier to you!⁠
🍎 Working with a coach, or joining a community-based fitness environment, for accountability and support.⁠
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For More Follow @totalsportsnutritionaus⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #walkthetalklegacy #muscle #weighttraining #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #totalsportsnutritionaus

Meal swaps for flexible dieting AKA Structured Fle

Meal swaps for flexible dieting AKA Structured Flexibility: 🥗🌮⁠
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Sometimes flexible dieting is not the best option for someone to begin with, particularly for people who have low levels of nutritional knowledge. Following food plans will help people understand what foods make up their macros (protein, fats & carbs). ⁠
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Most methods of flexible dieting allow you to swap foods out for equal or similar nutritional value: ⁠
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👉 If you don't want meat then swap to fish⁠
👉 If you don't want salad then swap to veg⁠
👉 If you don't want rice then swap to potato⁠
👉 If you don't want olive oil then swap to avocado⁠
👉 If you don't want an orange then swap to an apple⁠
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This gives you structure with some flexibility, as what you like and enjoy may be totally different to the next person. Adherence to a rigid food plan can be extremely hard for some after a couple of weeks. Flexible dieting provides the structure along with flexibility to help dramatically increase dietary adherence. ⁠
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Some love to follow basic meal plans and others enjoy flexibility. The answer to what approach one should use is what you feel is easiest to stick to. ⁠
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#totalsportsnutritionaus⁠
#nutrition #nutritioncoach #nutritionfacts #nutritionadvice #nutritionfirst #nutritionhelp #nutritioneducation #nutritioncoaching #nutritiongoals

Walk the Talk.⁠ ⁠ Practise what you preach and

Walk the Talk.⁠
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Practise what you preach and let your actions do all the talking.⁠
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Leading by example is not the best way to lead, it's the only way to lead. 💪⁠
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For More Follow @totalsportsnutritionaus⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#gymlove #gymgoals #gymadvice #gyminspiration #gymlovers #gymquotes #gymislife

It's not about WANTING to put in the work every da

It's not about WANTING to put in the work every day, it's about doing it anyway.⁠
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It's about making positive, balanced choices, even when faced with a choice you'd rather make.⁠
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It's about showing up for yourself every day, consistently, so you can build a flexible lifestyle with the results to show for it. 💪⁠
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For More Follow @totalsportsnutritionaus⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#weighttraining #trainingmode #strengthtraining #functionaltraining #trainingsession #trainingplan #trainingtips #bodyweighttraining #onlinetraining #mindset #showup #flexiblelifestyle

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