Protein, Egg White & Cinnamon Pancakes
Low fat, low carb protein pancake that can be used as a meal or as a snack alternative. Protein packed for muscle nutrition and recovery.
INGREDIENTS –
- TSN Slow-Pro or Femme-Pro Slim protein (choc or vanilla)
- Egg whites
- Cinnamon
- Natural Peanut butter (if needed)
- Coconut oil spray (if needed)
- Sugar free maple syrup (If needed)
INSTRUCTIONS –
- Add 30g of Slow-Pro or Femme-Pro Slim protein, 118ml of egg whites and 10g of peanut butter to a bowl
- Pre-heat pan medium heat (add 1 spray of coconut oil spray if needed
- Stir thoroughly until mixture thickens while adding a sprinkle of cinnamon (if using vanilla flavour protein)
- Add mixture to pre-heated pan (mixture makes 1 Medium or 2 small size pancakes)
- Cook only until under side hardens enough to flip. Once flipped do the same for the 2nd side (this does not try out the pancake)
- Remove pancake from pan (can add 20g of sugar free maple syrup if needed)
ENJOY!
Need more delicious recipes simply click https://totalsportsnutrition.com.au/recipes/
“For Every Body & Every Goal”
- Protein
- 37g
- Fats
- 7g
- Carbohydrates
- 6g