Protein Mousse On Rice Cakes
Your quality snack idea on the go
Sometimes just a protein shake and a banana wont cut it, or your simply looking to bump up your macros for the day. This is one of the easiest recipes that I have made in over 6 months of dieting.
INGREDIENTS –
- 1 Serving of chocolate (14g) of TSN Protein (Can use any other flavors of choice. Personally i’d use SP3, Pro-Petite or Six-Pack for thicker consistency)
- Original thin rice cakes (Sun Rice)
Optional Extras –
- Peanut butter (for those looking to boost their daily fat intake)
INSTRUCTIONS –
-
- Add Protein and optional extras to a cup or a small bowl
- Add slowly while stirring chilled water until you get a thick consistency
- Spread mixture over rice cakes and enjoy
Adam | Team Total Sports Nutrition (TSN)
Need more delicious recipes simply click https://totalsportsnutrition.com.au/recipes/
“For Every Body & Every Goal”
- Protein
- 12g
- Fats
- 1g
- Carbohydrates
- 22g