Protein, Oat & Banana Pancakes

Pancakes for breakfast? YES PLEASE!!!

The ultimate way to start your day with this nutritionally packed breakfast pancake.

INGREDIENTS – 

  • TSN SP3, Pro-Petite or Six-Pack  (choc, vanilla or flavour you prefer)
  • Egg whites (Farm Pride frozen egg whites)
  • Instant Rolled Oats (Macro quick oats)
  • Small lady finger banana
  • Natural Peanut butter (Sanitarium Crunchy)
  • Fresh frozen blueberries (Coles)
  • Plain Yoghurt (Liddells Lactose Free)

OPTIONAL EXTRAS –

  • Coconut oil spray
  • Sugar free maple syrup (Queen)

INSTRUCTIONS –

  1. Add 40g of TSN Protein Powder, 150ml of egg whites, 10g of peanut butter, 55g of quick oats and 30g of banana into a bowl.
  2. Stir ingredients thoroughly until it forms a thick consistency
  3. Pre-heat pan low/medium heat (add 1 spray of coconut oil spray if needed)
  4. Add mixture to pre-heated pan (mixture makes 1 large or 2 medium size pancakes). Be sure to make pancakes reasonably thick on pan.
  5. Cook only until under side hardens enough to flip. Once flipped do the same for the 2nd side (this does not try out the pancake). This will ensure the inside holds consistency and does not dry out.
  6. Remove pancake/s from pan onto a serving plate
  7. Add and spread 70g (1/2 small tub) of Liddells Yoghurt on top of the pancake.
  8. Add 100g of Frozen Blueberries on top of the yoghurt
  9. Add 1 x serving (approx 20g) of sugar free maple syrup over the top of the pancake
  10. Serve and enjoy!

NOTE – adjust serving size according to your individual calorie/macro intake. This total can be broken into 2 x regular servings or 1 x large serving.

Adam | Team Total Sports Nutrition

Need more delicious recipes?

Simply click https://totalsportsnutrition.com.au/recipes/

“For Every Body & Every Goal”

  • Protein
  • 60g
  • Fats
  • 15g
  • Carbohydrates
  • 60g