Great mid morning or afternoon treat

Those who are in need of a great-tasting treat between meals or after dinner, this little recipe will certainly satisfy.


▫️50g (1/2 cup) of Chocolate or Vanilla SP3Pro-Petite or Six-Pack Protein Powder.
▫️20g (1/4 cup) of Shredded Coconut (Macro Brand)
▫️40g (1/4 cup) of Coconut Oil (Macro Brand)
▫️1 Tablespoon (10g) Cacao Powder (Macro Brand)
▫️1 Teaspoon of (Queen’s) Vanilla Essence

▫️3 Tablespoons water (more or less if needed)


1. Add Protein, shredded coconut, coconut oil, cacao powder and vanilla essence into a bowl.

2. Mix thoroughly and slowly add water until a thick consistency is formed

3. Roll mixture into equal sized protein balls

4. Can roll balls into more shredded coconut if needed

5. Store into a container in fridge for 2 hours

Adam | Team Total Sports Nutrition (TSN)

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