Transformations

Getting results for our clients while providing the education and tools

Let your body do the talking

Real people, real progress

Hear what our clients have to say about their experience under the TSN mentoring program.

Filter the transformations

Program
Result
Online Coaching

Debbie Daly

"My journey is nowhere near complete and I feel younger, have more energy and have had so many lovely comments from friends and family."

I have tried every diet, online workout plans, all the one size fits all approaches to have minimal success. At 60 years old, I did feel old. I came across Adam and TSN through a friend’s amazing transformation and recommendation.  I spoke to Adam who outlined the coaching he provides. I have to admit that I was hoping it would have included a written out eating plan.  Adam showed me how flexible dieting worked and macros. Adding more calories and tweaking everything to increase my metabolism that has been compromised over the years and still achieving goals. Every week he touches base with me and we update my calories and macros and go over the training program. Adam is very encouraging but also dishes out the tough love and hard facts when needed.  

 

BEFORE
AFTER
Online Coaching

Caz Jones

“Even though I am close to my goal, I don’t want the journey to stop there.”

I started working with Adam with a goal to get in shape for a photo shoot. As a fellow industry professional I was looking for a trainer that would map out my program and mentor and support me through the journey. Adam carefully plans my programs in stages and communicates the goals at each stage. His exercise selection specifically targets areas that I need to focus on to get results and the content he provides is tailored to my existing knowledge.

BEFORE
AFTER
Online Coaching

Cheri Bate

“I had a lot going on in my life but at the end of the day you can’t look after others if you don’t look after yourself.”

When I started with TSN I wasn’t tracking my food and didn’t have a stable training plan. Adam made me track my food for a week and did 1 training session with me. Adam helped me change my form in all my big lifts to get better activation but also to prevent injury, my food to say the least wouldn’t help support my training. Adam is the first coach I’ve had to actually hold me accountable for my training and food.

BEFORE
AFTER
Personal Training

Brad Longfield

"Adam shows patience and empathy as well as a good butt kicking when needed."

Adam is an absolute pleasure to deal with as a wellness coach for myself. I am extremely hard work but Adam shows patience and empathy as well as a good butt kicking when needed. The goals I am achieving now are solely related to that patience. His knowledge of his craft, and to my path specifically, are second to none and we are smashing it out of the park.

Can recommend his services and knowledge without hesitation. If you want to do it but cant find the right person, you have now.

B Rad

BEFORE
AFTER
Online Coaching

Mark Doyle

"Since Adam has become my mentor I have become lean and strong and have maintained my weight for over 2 years."

His involvement in my diet has been crucial to my success – using a variety of mobile phone apps, he is able to see my daily weight, daily dietary intake and weekly measurements – a regular weekly review with him has kept me in track and I am now much more knowledgable with respect to sensible food choices and will never get back to my old ways.
What I have learnt is that visits to the gym without manipulation of one’s diet will never lead to success. Adam has completely changed my life and I can’t recommend him highly enough…

BEFORE
AFTER
Online Coaching

Emma Layfield

“I made a decision at the start of the year to see how fit I could become for footy.”

I made a decision to get some help in April and it was the best thing I have done. I asked the legendary Adam Bryant from TSN to help me with my fitness. From then on he backed off my training, increased my food intake and made sure I followed a flexible eating plan. It definitely changed my way of thinking about food and training. I can see a big change in my fitness since starting with Adam as I can run faster and have a lot more energy during my workouts.

BEFORE
AFTER
Online Coaching

Sarah Vecka

"Adam, I just want to say thank you!! You have changed our family's life for the better!! "

Even with working out regularly I never saw a change in my body shape. I just stayed on the small side. I have always kind of looked the same… but Now being in my early thirties I could see the weight creeping on, before I knew it I was 10kgs heavier… It was time to do something! As well as being motivated by my husband’s impressive changes with Adam, and his encouragement to give it a try I jumped at the opportunity…

BEFORE
AFTER
Online Coaching

Chelsea Palmer

“Being a dietitian I find it incredibly important to practice what I preach.”

Being held accountable is a big thing in the health and fitness industry. Being a dietitian I find it incredibly important to practice what I preach to my clients. However we are all human and sometimes need to be held accountable for the actions and choices we make. For me this has been a big part of being part of TSN. Along with the support and encouragement provided from the team.

BEFORE
AFTER
Online Coaching

Serena Bate

"Adam has literally been one of the best investments I have given myself. I am living proof his process works."

There is always support and a program on the other end of the phone and there is always guidance. Adam has invested himself to completely understanding the effects of my environment on my physique to such a deep level he can anticipate what is going to happen and plan in advance. His commitment to the science of influences such as stress and sleep on my body has allowed him to guide me through significant food and training changes even increasing my food while still dropping weight.

I regularly have people ask me if I am going to compete on the body building circuit these days. I lift heavier than some of the boys at my gym and I fit into clothes I share with my teenagers all of which I can attribute to Adam’s mentoring. I highly recommend Adam and TSN to anyone looking for a healthier lifestyle.

BEFORE
AFTER

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