Imagine being able to achieve your fitness goal & learn how to keep it, for good.

Simple steps, enjoyable process & REAL RESULTS.
Custom workout programs, food planning & calorie tracker, recipes & knowledge hub - all in one place.

Do you answer YES to any of these?

  • Theres so much information out there, I'm overwhelmed and I don't know where to start.
  • I can't keep weight stable on holidays or eating out.
  • I don't know what to eat, how to train or have nothing to follow
    my progress.
  • I've lost weight before, then put it back on and I'm sick of
    having to start over.
  • You've tried multiple things, but couldn't stick to it & nothing
    really works.

I've been there with every single one.
I walk the talk & live by my proven method to help you reach your goal & keep long term, sustainable results. 

Adam Bryant - Founder TSN

START MY FREE TRIAL

NO CREDIT CARD REQUIRED

Do it once and do it right approach, see our proven method in action!

We aim for long term sustainable results that speak for themselves. Hear from some of our clients:

Online Coaching

Jess Vecka

"Before working with Adam I had no idea I had issues with my quality of sleep and stress levels, Adam helped me understand how to get my sleep and stress in order and how it impacted my overall progress."

I have benefited so much throughout my journey, not only do I feel good in my skin, strong and healthy I have more energy and am more productive with my time and I am more organised. I find I have a more positive outlook on everything and I am so much more confident in myself and how I look which is so powerful.

Navigating through social outings isn’t easy, but I have learnt there comes a point where you need to be balanced. Making mindful choices and making these choices based on what I have learnt and who I am now.

BEFORE
AFTER
Online Coaching

Jason Langford

The TSN team and I have been working together for 18 months and it has changed my life.

Under Adams coaching I will not be rolling into age 50 but smashing it. 💪🏽

BEFORE
AFTER
Online Coaching

Bianca Miller

“Do the things that need to be done, even when you don’t feel like doing them.”

I decided to get some solid, reliable and results-proven guidance from an expert. I reached out to the lovely Kel to ask who she used for her food coaching and this is how my journey started with Adam and team TSN!

Overall, things have progressed really well and I’m loving the changes I’m seeing in my body, and how I feel, each week. One big bonus is that I’ve gone from someone who catches every cold and illness going around and being sick at least once a month to only having one for over a year! This is huge for me and I know it’s because I’m eating much better and not absolutely flogging myself with copious amounts of exercise.

BEFORE
AFTER
Personal Training

Amanda Bailey

"I feel amazing on the inside my sleep, stress management mood & energy has all improved significantly and my body is definitely transforming on the outside."

I have never really weight trained too much before so Adam has had to teach me from scratch. He has always made me feel comfortable. I’m grateful that I’ve had the opportunity to be taught from one of the best.

When you meet Adam you won’t help but notice his motivation and passion for the industry. He lives and breathes it ! It definitely shows in his work.

Extremely happy with my journey and the results so far & looking forward to continuing the with the TSN fam.

BEFORE
AFTER
Online Coaching

Sarah Vecka

"Adam, I just want to say thank you!! You have changed our family's life for the better!! "

Even with working out regularly I never saw a change in my body shape. I just stayed on the small side. I have always kind of looked the same… but Now being in my early thirties I could see the weight creeping on, before I knew it I was 10kgs heavier… It was time to do something! As well as being motivated by my husband’s impressive changes with Adam, and his encouragement to give it a try I jumped at the opportunity…

BEFORE
AFTER
Online Coaching

Emma Layfield

“I made a decision at the start of the year to see how fit I could become for footy.”

I made a decision to get some help in April and it was the best thing I have done. I asked the legendary Adam Bryant from TSN to help me with my fitness. From then on he backed off my training, increased my food intake and made sure I followed a flexible eating plan. It definitely changed my way of thinking about food and training. I can see a big change in my fitness since starting with Adam as I can run faster and have a lot more energy during my workouts.

BEFORE
AFTER
Online Coaching

Mark Doyle

"Since Adam has become my mentor I have become lean and strong and have maintained my weight for over 2 years."

His involvement in my diet has been crucial to my success – using a variety of mobile phone apps, he is able to see my daily weight, daily dietary intake and weekly measurements – a regular weekly review with him has kept me in track and I am now much more knowledgable with respect to sensible food choices and will never get back to my old ways.
What I have learnt is that visits to the gym without manipulation of one’s diet will never lead to success. Adam has completely changed my life and I can’t recommend him highly enough…

BEFORE
AFTER
Personal Training

Brad Longfield

"Adam shows patience and empathy as well as a good butt kicking when needed."

Adam is an absolute pleasure to deal with as a wellness coach for myself. I am extremely hard work but Adam shows patience and empathy as well as a good butt kicking when needed. The goals I am achieving now are solely related to that patience. His knowledge of his craft, and to my path specifically, are second to none and we are smashing it out of the park.

Can recommend his services and knowledge without hesitation. If you want to do it but cant find the right person, you have now.

B Rad

BEFORE
AFTER
Online Coaching

Cheri Bate

“I had a lot going on in my life but at the end of the day you can’t look after others if you don’t look after yourself.”

When I started with TSN I wasn’t tracking my food and didn’t have a stable training plan. Adam made me track my food for a week and did 1 training session with me. Adam helped me change my form in all my big lifts to get better activation but also to prevent injury, my food to say the least wouldn’t help support my training. Adam is the first coach I’ve had to actually hold me accountable for my training and food.

BEFORE
AFTER
Online Coaching

Caz Jones

“Even though I am close to my goal, I don’t want the journey to stop there.”

I started working with Adam with a goal to get in shape for a photo shoot. As a fellow industry professional I was looking for a trainer that would map out my program and mentor and support me through the journey. Adam carefully plans my programs in stages and communicates the goals at each stage. His exercise selection specifically targets areas that I need to focus on to get results and the content he provides is tailored to my existing knowledge.

BEFORE
AFTER
Online Coaching

Debbie Daly

"My journey is nowhere near complete and I feel younger, have more energy and have had so many lovely comments from friends and family."

I have tried every diet, online workout plans, all the one size fits all approaches to have minimal success. At 60 years old, I did feel old. I came across Adam and TSN through a friend’s amazing transformation and recommendation.  I spoke to Adam who outlined the coaching he provides. I have to admit that I was hoping it would have included a written out eating plan.  Adam showed me how flexible dieting worked and macros. Adding more calories and tweaking everything to increase my metabolism that has been compromised over the years and still achieving goals. Every week he touches base with me and we update my calories and macros and go over the training program. Adam is very encouraging but also dishes out the tough love and hard facts when needed.  

 

BEFORE
AFTER
Personal Training

Ronnie Mckenzie

"I absolutely love working with Adam. I had a “working” knowledge of the gym and nutrition but from day 1 he blew my mind with expert insights."

Not only does Adam “walk the talk” as his tagline suggests but he deep dives and answers all the burning questions around health and fitness.

After only a short period of time I can already see a difference in my form in the gym, my physique in the mirror, increased confidence and not to mention my now increased calorie allowance.

I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately!

Thanks heaps bro. Love your work!  Can’t wait to see where we go!

BEFORE
AFTER
ALL IN ONE FITNESS TRAINING PROGRAM,
FOOD & CALORIE TRACKER, KNOWLEDGE HUB

TSN Instant Access

Structured training programs you can follow, to know you're doing the right thing and can track it along the way - all within the one app & education portal.

Our programs suit being at home or at your local gym. Train anytime and anywhere at your convenience.
NO CREDIT CARD REQUIRED
2 WEEK FREE TRIAL
No obligation. Download the app and test it out, for two weeks on us!

What you get with TSN Instant Access:

Custom workout programs

Heaps of fantastic training programs to suit your equipment availability and experience level. Train at home or at a gym, anytime and anywhere at your convenience.

100’s of simple and easy recipe ideas

Take the guesswork out of what you should be eating with 100’s of fantastic recipe ideas to choose from. Breakfast, lunch, dinner, snacks… we’ve got you covered.
TSN App Screenshot 5

Food planning and calorie tracker

Save having to use multiple apps with your very own in app calorie tracker

Full access to the TSN knowledge HUB

With so much information out there, we have created the knowledge hub to take the confusion out of nutrition, exercise, lifestyle, eating out, preparing for holidays and everything in between. Browse any category of your choice and listen to any of the easy to understand videos of your choice.
NO CREDIT CARD REQUIRED

START MY FREE TRIAL

TSN Instant Access 
TRANSFORMATIONS

Results that speak for themselves

Hear what our clients have to say about their experience with us. 

“Since Adam & TSN has become my mentor I have become lean and strong and have maintained my weight for over 2 years.”

- Mark Doyle
Before
After
  • Gold Coast
Before
After
  • Western Australia

FAQs

Include all the types of people it suits.

All you need is your phone and to know what your starting out with. It can be from no equipment at home, right through to a fully equipped gym facility. Choose the Instant Access Membership that best suits your experience level and equipment availability. 

The type of training programs that will be included will vary based on the type of Instant Access Membership you have chosen. Within each membership, there are a variety of training programs to choose from to your liking. 

If you are confident in going at it yourself by having immediate access to our app, for training programs, in app tracker, recipes and the knowledge hub, this membership will certainly suit. However if you are finding you need the personalized guidance and attention initially it would be highly advised to start with an Online Coaching or Custom Design Membership. Our program selector tool will also give you a good idea of what program will be best suited >>HERE<<

The main difference is the level of personalized care and attention you need. Ideally listen to the video in the Training Section which will explain the difference between each training option. 

Instant access is your download and get started featuring a variety of programs and full app access right away. If you are in need of a more personalized approach to both your nutrition and training, the Custom Design Membership is exactly that. Based on the information you provide us, we will design a nutrition and training approach that is suited. Every 8 weeks your coach will review and update based on the feedback you provide. 

If you need a more personalized approach and full access to your coach, the Online Coaching Membership will be best suited. 

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