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AI image of kiwi fruit, blueberries, rice flakes, almonds and protein powder

Rice Flakes, Fruit, and Protein Powder

This recipe outlines a wholesome breakfast option that involves microwaving Lowan Rice Flakes and mixing them with Syn-Tec Glyco Whey Protein Powder and Nutty Bruce Smooth Almond Butter, then topping with fresh kiwi slices and frozen blueberries, creating a balanced meal with a mix of carbohydrates, protein, and healthy fats.
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Prep Time 5 minutes
Cook Time 5 minutes
Calories 557 kcal

Ingredients
  

  • 70 g Lowan Rice Flakes (2.47 oz)
  • 50 g Kiwi, raw, peeled and sliced (1.76 oz)
  • 32 g Syn-Tec Glyco Whey Protein Powder (1.13 oz)
  • 15 g Smooth Almond Butter by Nutty Bruce (0.53 oz)
  • 100 g Frozen Blueberries (3.53 oz)

Instructions
 

Prepare the Rice Flakes:

  • In a microwave-safe bowl, add 70g of Lowan Rice Flakes. Pour enough water over the flakes to just cover them. Stir briefly to ensure the flakes are evenly moistened.
  • Place the bowl in the microwave and cook on high for 3 minutes. After cooking, remove the bowl from the microwave (be careful, it may be hot) and give the rice flakes a good stir. Let it sit for a minute to thicken up.

Prepare the Fruits:

  • While the rice flakes are cooking, peel and slice the kiwi fruit. If the blueberries are large, you might also want to cut them in half, but this is optional as they will soften when mixed with the warm rice flakes.

Mix Protein Powder:

  • In a small cup or bowl, mix the Syn-Tec Glyco Whey Protein Powder with a little water to create a smooth, lump-free mixture. Make sure it's well combined to avoid lumps in your breakfast bowl.

Combine Ingredients:

  • Once the rice flakes have cooked and thickened, add the protein mixture to the bowl and mix well until thoroughly combined.
  • Stir in the smooth almond butter next, ensuring it's evenly distributed throughout the mixture.

Add the Fruits:

  • Top the rice flake and protein mixture with the sliced kiwi and frozen blueberries. The heat from the rice flakes will slightly thaw the blueberries, making them juicy and more flavorful.

Serve:

  • Your Rice Flakes, Fruit, and Protein Powder Breakfast is now ready to be enjoyed. Serve it warm for a comforting start to your day.

Notes

Protein - 33g
Carbs - 76g
Fat - 13g