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Motivation when training by yourself: 🏋️‍♂️⁠
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While it's great to have a training buddy, you can't always rely on them to get you through your sessions. I’ve been extremely fortunate to have my incredible training partner for the last 6+ years. Through that time there have been phases where our schedules were not aligned, and other obstacles. ⁠
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This brings on the need for a whole different mentality… especially when it’s leg day. ⁠
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➡️ One thing I really enjoy is knowing I have something to beat from the session prior. I always track my training routines and aim to improve from session to session. This is not necessarily weight increasing, it may simply be 1 repetition in a set. Progress is progress at the end of the day. If you are a well trained individual, you can sometimes be splitting hairs when it comes to progress. ⁠
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➡️ One thing that really helps me get through those testing sessions is writing down the number of reps I want before even completing them. I find this flicks a switch in me that helps me step up a gear to avoid any disappointment. I also picture in my head the physique I want and remind myself nothing good comes easy. ⁠
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➡️ One last thing is I find a good lot of tunes, which really helps me flick that mental switch. I might go for a little walk between sets, put my favourite tune on and say a few words to myself. By the time I am back at that particular exercise its game on and in the sniper zone. ⁠
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I’ve found I have used these methods when training solo over the years is beneficial. No doubt everyone has a different method that makes them tick and works for them. Be sure to know you're not alone when you are looking for ways to step it up training solo.

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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION

#totalsportsnutritionaus #sunshinecoastgym
#fitnessmotivation #fitnesstips #fitnessaddiction #fitnessgram #fitnessinfluencer #fitnessgym #fitnessmotivations #gymlove #gymgoals #gymadvice #gyminspiration #gymlovers #gymquotes #gymislife #weighttraining #trainingmode #strengthtraining #functionaltraining #trainingsession #trainingplan #trainingtips #bodyweighttraining #onlinetraining

Here's what you can expect from the Face to Face C

Here's what you can expect from the Face to Face Coaching Programs at Total Sports Nutrition: 🏋️‍♂️⁠
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➡️ Personalized Program Design⁠
➡️ Personalized nutritional advice⁠
➡️ Educational Video Journey⁠
➡️ Facebook Support Group⁠
➡️ Weekly Check-ins & Updates⁠
➡️ Personalized Written & Video Feedback⁠
➡️ Ongoing Support⁠
➡️ 1 on 1 Personal Training⁠
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Head to our link in bio for more information!⁠
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For More Follow @totalsportsnutritionaus⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#sunshinecoast #sunshinecoastgym #sunshinecoastfitness #fitnessmotivation #fitnesstips #fitnessaddiction #fitnessgram #fitnessinfluencer #fitnessgym #fitnessmotivations #gymlove #gymgoals #gymadvice #gyminspiration #gymlovers #gymquotes #gymislife #weighttraining #trainingmode #strengthtraining #functionaltraining #trainingsession #trainingplan #trainingtips #bodyweighttraining #onlinetraining

There will be challenges and curveballs thrown you

There will be challenges and curveballs thrown your way throughout your health and fitness journey. Through this time, remember: even if they are just tiny steps, progress is still progress, and no matter what, just keep moving forward. 💪🏼 ⁠
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This journey is not all unicorns and rainbows. If it were easy, then everyone would be walking around in their ideal physiques. ⁠
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Each step forward, no matter how big or small, is forward momentum in the right direction. ⁠
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For More Follow @totalsportsnutritionaus⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#totalsportsnutritionaus⁠
#fitnessmotivation #fitnesstips #fitnessaddiction #fitnessgram #fitnessinfluencer #fitnessgym #fitnessmotivations #gymlove #gymgoals #gymadvice #gyminspiration #gymlovers #gymquotes #gymislife #weighttraining #trainingmode #strengthtraining #functionaltraining #trainingsession #trainingplan #trainingtips #bodyweighttraining #onlinetraining

Sleep recharges your battery, and gives you fuel a

Sleep recharges your battery, and gives you fuel and power for each day. It's essential to your fitness journey, and going without it can have consequences. ⁠
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So how can you prepare for a better night's sleep? ⁠
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💤 Set regular sleep and wake times. This will help improve the bodies natural clock (the circadian rhythm).⁠
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💤 Make sure your room is dark. The body is sensitive to light exposure, as normally sunrise and sunset can help with the natural body clock. Having a dark room can help with melatonin release, which is a hormone to help you sleep.⁠
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💤 Minimize technology. Before bed, if your eyes are exposed to technology, this can confuse the body clock into thinking it's still daylight. This can cause that tired but wired feeling and affect the release of melatonin.⁠
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💤 Zinadrol. This is a zinc and magnesium supplement blend that you can use in the evening before bed. This is designed to support the immune system while aiding in regulating sleep (see link in bio).⁠
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Try some of these tips to see if you can improve your sleep duration and quality. ⁠
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For More Follow @totalsportsnutritionaus⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#totalsportsnutritionaus⁠
#fitnessmotivation #fitnesstips #fitnessaddiction #fitnessgram #fitnessinfluencer #fitnessgym #fitnessmotivations #gymlove #gymgoals #gymadvice #gyminspiration #gymlovers #gymquotes #gymislife #weighttraining #trainingmode #strengthtraining #functionaltraining #trainingsession #trainingplan #trainingtips #bodyweighttraining #onlinetraining

The TSN website features a curated range of supple

The TSN website features a curated range of supplements to assist you on your fitness journey, including: ⁠
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💥 Protein⁠
💥 Aminos & Recovery⁠
💥 Fat Loss & Health⁠
💥 Pre-Workout⁠
💥 Protein Bars⁠
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Pictured is one of my favorite during workout stacks to provide everything the body needs during your training session⁠
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1️⃣ Creabolan 3rd Generation for creatine and carbohydrates to support energy production⁠
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2️⃣ Synabol Amino Drink which contains your essential aminos to support muscle nutrition and recovery. ⁠
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✨Creabolan can be stacked with Synabol to provide quality nutrients to further aid in workout performance and improved recovery. Due to rapid digestion, this solution is ideally used in and around your workouts. ⁠
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Made and manufactured in NZ. Link in bio to shop TSN supplements. 💊 ⁠
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For More Follow @totalsportsnutritionaus⁠
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💪🏻 TRAINING | 💊SUPPLEMENTS | 🍎 NUTRITION ⁠
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#totalsportsnutritionaus⁠
#supplementsthatwork #supplementstore #supplementsonline #growthsupplements #bestsupplements #nutritionalsupplements #gymsupplements #bodybuildingsupplements #weightlosssupplements #sportssupplements #nutrition #nutritioncoach #nutritionfacts #nutritionadvice #nutritionfirst #nutritionhelp #nutritioneducation #nutritioncoaching #nutritiongoals

A TSN testimonial from Alex Vecka: 🏋️‍♂️⁠
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➡️ I have struggled with weight instability my entire life, being overweight from childhood until my early thirties. Although I had dropped weight with crash dieting over periods, it was always short lived and weight regain happened every time. I have tried all crash diets, fad diets and alternative ways of eating, along with ad-hoc exercise. I knew I needed a different, sustainable approach that would work to mitigate the inevitable weight regain. Thankfully I got in contact with Adam at TSN.⁠
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➡️ We spent the first 3 months rebuilding my metabolism from diet fatigue and up-regulating my body. My weight was stable during this phase and although there was no initial weight loss, the energy gained and overall improved body function was very noticeable. Adam’s weekly check-ins were great, a lot of knowledge gained, learning how to eat and train properly, and overcoming the stigma against carbs.⁠
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➡️ I value honesty, Adam openly shares his thoughts on where you are at, at times where more discipline was needed to stay on plan and “Walk the Talk”. I needed this and found it kept me accountable and focused.⁠
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➡️ The structured programs Adam set out took the guess work out. It was an individually tailored plan laid out for me, all I needed to do was execute on the game plan, tick the boxes and trust the process.⁠
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➡️ In my first dieting phase, I am down over 11kg with noticeable improvements to my physique. I am fully committed to continue working with Adam on this journey and see how far I can progress, but more importantly, I am implementing the learnings gained to make lasting change.⁠
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➡️ I highly recommend Adam’s coaching to anyone needing motivation to progress and improve. Adam’s professionalism and knowledge with his approach has been next level, and the results speak for themselves. There is definitely no quick fix, no shortcuts, no magic pills. You have to put in the work, be consistent and execute on the game plan. Adam's coaching for me has provided the tools and motivation to make the journey easier and the most successful so far.⁠
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#clienttestimonial #clientlove #transformation #inspiration⁠
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