If you are located on or near the Sunshine Coast, we offer 1 on 1 and semi private personal training sessions. Our TSN training facility is located in Warana on the Sunshine Coast. Our TSN training and nutrition approach is designed to get you the results you're after, while giving you the ability to keep them. Results are only as good as your ability to keep them!

Online coaching has evolved significantly over the years. We work with clients throughout Australia and overseas. Our TSN app contains your training program, nutritional information, body stats and level of progress. All communication and video updates are made through the TSN Training app. This is a simple and user friendly app that gives you a very personalized approach to your nutrition, training & lifestyle. Depending on your experience level we have the DIY custom and TLC mentoring options.

Absolutely and right through to the advanced lifter as there are different types of programs to suit. If you are new to training and fitness, it is highly advised to start with TLC coaching for a period of time prior to commencing a DIY or DIY custom training program.

We currently stock the Syn-Tec Nutriceuticals product range. This is a product range we use, believe in and are confident to recommend to our customers and clients. We offer a variety of protein powders, pre-workouts, during workout, ZMA formulas to suit an individual's goals. All are used to compliment a well balanced nutritional intake and exercise program. These products are available in store at our Sunshine Coast location or online. 

We have created some recommended stacks that will help you choose suitable products based on your goals. It can be quite confusing when trying to choose products. This is where we took the guesswork out of it for you along with easy to understand videos to help you understand.

Yes you can depending on your particular goals. This is also known as “Stacking” products. We have provided some stack recommendations based on a particular goal. We have taken the guesswork out of this for you in our stacks section where you can search based on your goal.