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Weekly Check-ins & Updates
Personalized Written & Video Feedback
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Weekly Check-ins & Updates
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Hear what our clients have to say about their experience
"I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately! "
Ronnie McKenzie
"Top shelf product and the customer service is superb."
Cate Willey
"Adam and the team at TSN are amazing. I've been taking Zmag since 2016, it's a lifesaver!"
Steph Harrigan
"Second to none knowledge and advice! Adam definitely walks the the talk."
Ryan Whiddon
"Adam is really friendly, knowledgeable/informative & goes out of his way to help! Thanks heaps Adam!"
Emma Rose Pfingst
"Absolutely one of the best in the fitness world. its that simple. Get on it"
Joel Kime
"Adam and the Tsn team are the one stop shop for nutrition and product knowledge. Quality team highly recommend TSN."
Paul Birch
"It's the best product I've used and the TSN team are so helpful and knowledgeable in their products to give you what you need for what your training for. Highly recommend A+++"
Lesley Woodhall
"Great team at TSN who are always helpful and happy to share valuable information about their awesome products."
Pauline Ryeland
"I was privileged to meet Adam at our gym where we were introduced to the TSN supplement range. Adams passion, knowledge & enthusiasm about TSN was evident. This got me excited to start on them ASAP. I can honestly say I havn't looked back and have not taken any other supplement product since. As a PT my clients have had great success through TSN and they love it."
Dayle Brooks
"The service from TSN is awesome. Not just the quality of products but the customer service. The guys are always willing to share their knowledge, experiences and offer advice to help me and my clients reach our goals. The results speak for themselves. Top work Adam and the crew at TSN!!!"
Michael Joseph
"For over 4 years my clients and myself have been using a TSN Products and couldn't recommended highly enough!!! Great tasting products and easy to digest."
Emily Kate PT
Meet your Trainer
Adam Bryant
I'll never pass up an opportunity to eat out while enjoying a cold beer. I'm a foodie at heart, that's why I like a flexible approach to health and fitness.
"Practice what you preach and let your actions do all the talking. Leading by example is not the best way to lead, it's the only way to lead."
In The News
3 steps to a successful diet
3 Helpful tips to choose a dieting approach best for you Adam covers 3 helpful steps to keep you on track. What would you consider a successful diet? One that gets results is important, but a truly successful diet is one which helps maintain and fine-tune your ultimate physique. The problem is not getting the […]
Photo Shoot Ready – Physique Update With Kelly (WEEK 7)
Week 7 – The Week Before the Shoot Week 7 Photo Shoot Ready Physique Update CURRENT STATS Weight – 2.6kg Loss Current Cals (1550) Training Split (5 Days weights) Cardio (4 x 30 min miss & 2 x 30 min cardio, 1 x 1hr cycle) Week 7 – the final week Well what can I […]
Perfect Practice Makes Perfect
Practice doesn’t make perfect but perfect practice does How much you lift doesn’t matter if you don’t know how to lift properly. Where do we start when it comes to training options, styles and technique. At the end of the day it’s important you find something that works for you and gets results while being […]
How do I stick to a diet?
Sticking to a diet Important things to take into consideration The question that gets asked often that I thought to share. How can you stick to your “diet” for so long? First I never really refer to what I do as dieting… more along the lines of “lifestyling” due to the food combinations I get […]
What you need to consider before using fat burners
Things you need to consider before using fat burners Adam explains two things you may need to consider before using a fat burner. Fix the symptom and it’s just a band-aid, fix the problem you fix the symptom. It’s all too common seeing people purchase fat burners before actually setting their foundation. Here are two […]
Pulling it Back to Basics
Adam explains what to do when starting with supplement recommendations. It can become very overwhelming when it comes to recommending supplementation to members/clients. Two common issues people face with their daily nutrition plan – 1. Meal inconsistency 2. Lack of protein intake daily Protein is the base foundation product (for the majority) that will be […]
Peak4Paramedics
Get Behind The QAS Legacy Lets help Rhys raise money for a very special cause Make a Donation My name is Rhys Greedy, I am 29 years old and a Graduate Paramedic working out of Chermside station for Queensland Ambulance Service. Over the next 6 months, I have set the goal of raising […]
Business Owners & Parents – The Boyle family make time for their health & fitness
How did this family make such an incredible transformation? Learn how both Charles and Jen Boyle made health and fitness a priority. Adam Bryant makes the most of an interview with Charles & Jen Boyle. Business owners, parents, athletes and ambassadors… Charles and Jen tell all how work, life and parenting is juggled to meet […]
Skinny to Quality Lean Muscle Gains – Adam Interviews Jake Haebich
Skinny to Quality Lean Muscle – Jake Haebich is Interviewed by TSN’s Adam Bryant As a young man lean muscle gains tends to be a high priority Adam Bryant gets to talk with his training partner, good friend and inspiration Jake Heabich. Jake is has proven what happens when you educate yourself, surround yourself with the […]
What is the difference between Slow-Pro & Femme-Pro Slim?
What is the difference between Slow-Pro & Femme-Pro Slim? clarity on the difference between these two proteins What are the differences between these two TSN proteins? Another commonly asked question as these proteins are both slow release proteins. This means they are both digested over a long period of time, providing a “drip feed” effect to the body. Slow-release […]
Why Drink Aminos During Training?
Why drink aminos during training? muscle preservation and recovery should be a high priority What’s so important about aminos? Aminos are the broken down form of protein. In this case we will talk about BCAA’s (Branched Chain Amino Acids) and L-Glutamine. These aminos are particularly important to help – ▫️ Reduce muscle breakdown ▫️ Accelerate recovery […]
#DicedIn44
#DicedIn44 How 44 days can make all the difference in time for holidays. What is #dicedin44? Having total understanding not everyone wants to jump up on stage and complete. Some people want to simply look good for their upcoming holidays, wedding or special event. 44 days provides more than enough time to create habit […]
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