No or Some Equipment
Train from home or outdoors.
Everyone starts by choosing an online coaching level. Online coaching lets you train at your own gym anywhere in Australia. Hybrid coaching combines that same online support with personal training sessions at TSN HQ in Warana. In-person sessions are an optional add-on for Sunshine Coast clients.
Choose Instant Access if you’re confident working independently, TSN Base if you want a personalised plan, or TSN Plus if weekly accountability and ongoing support will help you stay consistent.
Yes. First select the coaching level that suits your support needs, then add 1 on 1, dual/partner or semi-private personal training at TSN HQ in Warana.
Absolutely. TSN supports beginners through to experienced trainees. Your starting point, training history, lifestyle and confidence are considered when recommending the right pathway.
No. Instant Access, TSN Base and TSN Plus can all be delivered online. Face-to-face personal training is available locally at our Warana facility.
No. We help with sustainable fat loss, strength, muscle gain, health, confidence, lifestyle structure and learning how to maintain your results.
