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I'm looking for…
Personalised coaching
A training program to follow myself
Where are you located?
I’m local to the Sunshine Coast
I'm not local to the area
What is your level of experience?
Beginner - Never trained before
Novice - I have some experience training
Intermediate - I have trained regularly for more than 1 year
Advanced - I have trained consistently for years
What equipment do you have access to?
None - I have no equipment or prefer a program that doesn't require any
Some - I can get some dumbbells, bench and bands
Well equipped - I have access to barbell, dumbbells and home gym
Gym membership
And finally, what is your #1 goal?
Fat loss
Muscle gain
General health
Strength
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Select the program that BEST suits you:
No or Some Equipment
Train from home or outdoors.
Home Gym
Your own home gym setup.
Gym – Starter
Little to no experience training.
Gym – Intermediate
Can do most things with 6-12 months training experience.
Gym – Advanced
Has been training for over a year and confident performing all exercises.
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