Green Protein Smoothie
This smoothie is not only packed with protein but also combines the nutritional benefits of greens, healthy fats, and carbs to fuel your day.
Ingredients
Spinach 2 cups
Greek Yogurt (plain, low-fat) 1/2 cup
Protein Powder (vanilla) 1 scoop
Banana 1 medium
Almond Milk (unsweetened) 1 cup
Chia Seeds 1 tbsp
Peanut Butter 1 tbsp
Instructions
- Prepare Ingredients: Measure and prepare all the ingredients as listed above.
- Blend Greens and Liquids: Begin by blending the spinach and almond milk together first to ensure a smooth texture.
- Add Remaining Ingredients: Add the Greek yogurt, protein powder, banana, chia seeds, and peanut butter to the blender.
- Blend to Desired Consistency: Blend everything together until smooth. If the smoothie is too thick, you can add a little more almond milk to reach your desired consistency.
- Serve Immediately: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.
Notes
Here is a simple, healthy, and easy-to-make green smoothie recipe that meets your requirements, with approximately 42.3g of protein and around 478 calories.