Our Story

Results are great! But your ability to keep them is where our focus lies. At Total Sports Nutrition, we care. Not only do we go above and beyond our methods work, and we know it changes lives. Not only for our clients, but everyone around them.

At TSN, our focus lies in:


"I just want to say thank you!! You have changed our family's life for the better!!"


True success lies in longevity. That's why our attention at TSN is focused on not only reaching your health goals but making sure they last.

The hurdle isn't usually in achieving results; it's in what comes afterward. The gradual return to former habits can undermine all your hard work. We hone in on the journey and, crucially, the transition—equipping you with the skills to integrate newfound routines into your life without sacrificing the joy of living it. It’s about balance: securing the wins while still enjoying your lifestyle.

Health and fitness is not a quick fix, it's a lifestyle. 


The transformative power of a health and fitness journey runs deep, going well beyond the reflection in the mirror:
  • Mental Health: Engaging in regular physical activity and informed nutritional choices has a profound effect on mental well-being.
  • Cognitive Function: Expect enhanced clarity in thought and improved decision-making.
  • Mood: A commitment to health is a commitment to a consistently better mood.
  • Business/Career: As your well-being improves, so does your productivity and work efficiency.
  • Relationships: Better health translates to improved interactions with those around you—family, friends, and colleagues alike.
These benefits enrich not just your life but also positively ripple through your personal and professional circles.


The journey is as important as the destination, and no journey should be taken alone. A supportive community of individuals with shared aspirations can be the catalyst for lasting success. At TSN, we're not just building a network; we're nurturing a family—both in-person and online.

Guided by these core principles, we remain dedicated to helping our clients achieve success long term. 

At TSN, we don’t just prioritise immediate health and fitness goals; we support and plan for long-term, sustainable solutions that seamlessly blend into your lifestyle.

Our Mission

To produce and maintain quality results through sustainable health, fitness and lifestyle solutions.

Adam Bryant

TSN Founder

I'm definitely a foodie at heart which is why I like a structured, but flexible approach, to health and fitness. I'll never pass up an opportunity on the weekend to eat out, while enjoying a cold beer. The Sunshine Coast is where I call home, and where we have built the TSN Facility in Warana for our local clients. I enjoy the beach lifestyle, our local cafes & pubs, or you'll see me cruising on my Harley any chance I get. This gives me a level of balance to keep my foot on the throttle within the business, while living life in the process.

At school they used to call me farm boy. Clearly because I grew up on a farm riding horses and motorbikes with plenty of farm animals.

I've battled weight issues as a kid and an adult. Lack of knowledge and an "all or nothing" mentality certainly didn't help the cause. I've tried every diet, training routine and latest fitness trend. Through those attempts I continued to be another unsuccessful "dieting" statistic. Soon enough, it all began to be quite frustrating and disheartening.

My thirst for knowledge led to further education within the health and fitness industry. This provided me with an understanding of how to integrate health and fitness with my lifestyle. This approach helped me achieve my ideal physique, compete in natural body building and come out the other side being able to enjoy a good balance of health, fitness and lifestyle.

This is why I developed the TSN Nutrition and Training Principles. A program aimed to deliver great results while providing the education, in order to keep them.

Join the TSN community

Drop in your details to receive exclusive access to the TSN Community.

We don't spam or share your details, ever.

©2014 - 2024 Total Sports Nutrition. All Rights Reserved.