Insights

The number on the scales should not dictate your happiness. Instead, view it as just one of many tools in your progress-tracking toolkit. Scale weight can fluctuate dramatically due to a variety of factors, including diet, hydration levels, sleep, stress, hormones, and even muscle inflammation. These fluctuations are perfectly normal.

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After a lifetime of yo-yo dieting, Ben, also known as “Clarky,” has successfully lost over 10kg and maintained his new weight, setting the stage for his next phase of fat loss.

Every day, we face a series of choices that may seem insignificant in the moment but cumulatively define the trajectory of our health and fitness journey.

In the quest for better health and fitness, accurately tracking your food intake is a cornerstone of success. However, it’s a process fraught with potential pitfalls that can lead you astray. By recognizing and sidestepping these common errors, you can ensure your food tracking is as precise and beneficial as possible, ultimately making a significant […]

When it comes to health and fitness, the true victory lies not just in attaining your goals but in maintaining them. With a staggering 67% of adult Australians grappling with being overweight or obese, our mission at Total Sports Nutrition (TSN) is now more important than ever. Our strategy is anchored in three foundational principles: Sustainability, Impact, and Community. These are not just the pillars of success; they are the bulwarks against becoming a mere statistic.