General | May 15th, 2024 Adam Bryant Beyond the Scales: A Holistic Approach to Tracking Progress The number on the scales should not dictate your happiness. Instead, view it as just one of many tools in your progress-tracking toolkit. Scale weight can fluctuate dramatically due to a variety of factors, including diet, hydration levels, sleep, stress, hormones, and even muscle inflammation. These fluctuations are perfectly normal. Learn more
General | May 10th, 2024 Adam Bryant Tour of TSN HQ Explore Total Sports Nutrition HQ on the Sunshine Coast Join us for an exclusive tour of our personal training facility, nestled in the heart of Warana on the beautiful Sunshine Coast. Learn more
General | April 29th, 2024 Adam Bryant Clarky’s Transformation Journey After a lifetime of yo-yo dieting, Ben, also known as “Clarky,” has successfully lost over 10kg and maintained his new weight, setting the stage for his next phase of fat loss. Learn more
General | April 3rd, 2024 Adam Bryant Small Steps, Big Results: How Daily Choices Shape Our Health and Fitness Journey Every day, we face a series of choices that may seem insignificant in the moment but cumulatively define the trajectory of our health and fitness journey. Learn more
Nutrition | March 15th, 2024 Adam Bryant Common Mistakes When Tracking Food In the quest for better health and fitness, accurately tracking your food intake is a cornerstone of success. However, it’s a process fraught with potential pitfalls that can lead you astray. By recognizing and sidestepping these common errors, you can ensure your food tracking is as precise and beneficial as possible, ultimately making a significant […] Learn more
General | December 11th, 2023 Adam Bryant Our Foundation Principles When it comes to health and fitness, the true victory lies not just in attaining your goals but in maintaining them. With a staggering 67% of adult Australians grappling with being overweight or obese, our mission at Total Sports Nutrition (TSN) is now more important than ever. Our strategy is anchored in three foundational principles: Sustainability, Impact, and Community. These are not just the pillars of success; they are the bulwarks against becoming a mere statistic. Learn more