Training

Train in person or online from home or at a gym.

Need some help choosing?
OR
Online Sunshine Coast HQ
Coming Soon
Instant Access 
$ 9.90
Weekly DD
Instant access to the TSN app, training programs, nutrition tracker, recipes and the TSN knowledge hub. 
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training 
COMING SOON
Most Popular
DIY Training Program
Custom Design 
$ 30.00
Weekly DD
Instant access + Customised Training & Nutritional Guidelines specific to you. Reviewed every 8 weeks.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training 
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Online Coaching
$ 79.90
Weekly DD
Personalised Online Coaching & mentoring. Full Access to your coach along with weekly video updates and adjustments.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates          
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Most Popular
PERSONAL TRAINING
$ 79.90+
Weekly DD + training
Face to Face coaching & Mentoring + TSN APP & Knowledge hub access
All the features of the Online Coaching Membership + the ability to be coached at our training facility on the Sunshine Coast.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training (Sunshine Coast)
More Info

Do it once and do it right approach

We aim for long term sustainable results. Hear from some of our clients:

Online Coaching

Jason Langford

The TSN team and I have been working together for 18 months and it has changed my life.

Under Adams coaching I will not be rolling into age 50 but smashing it. 💪🏽

BEFORE
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Personal Training

Ben Clark

Adam's service, knowledge and approach is second to none!

After failing multiple times with different trainers and approaches, Adams in depth knowledge and whole health approach has helped me change my entire approach to fitness, health and completely transform my body!

BEFORE
AFTER
Personal Training

Amanda Bailey

"I feel amazing on the inside my sleep, stress management mood & energy has all improved significantly and my body is definitely transforming on the outside."

I have never really weight trained too much before so Adam has had to teach me from scratch. He has always made me feel comfortable. I’m grateful that I’ve had the opportunity to be taught from one of the best.

When you meet Adam you won’t help but notice his motivation and passion for the industry. He lives and breathes it ! It definitely shows in his work.

Extremely happy with my journey and the results so far & looking forward to continuing the with the TSN fam.

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Online Coaching

Bianca Miller

“Do the things that need to be done, even when you don’t feel like doing them.”

I decided to get some solid, reliable and results-proven guidance from an expert. I reached out to the lovely Kel to ask who she used for her food coaching and this is how my journey started with Adam and team TSN!

Overall, things have progressed really well and I’m loving the changes I’m seeing in my body, and how I feel, each week. One big bonus is that I’ve gone from someone who catches every cold and illness going around and being sick at least once a month to only having one for over a year! This is huge for me and I know it’s because I’m eating much better and not absolutely flogging myself with copious amounts of exercise.

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Online Coaching

Alex Vecka

"Adam’s professionalism, knowledge with his approach has been next level and the results speak for themselves."

One of the many learnings from Adam’s mentoring that have impacted my work and personal life is the effects stress has on the body, mind and overall health. It needs to be in check and managed to attain goals. During the journey I made some major changes in my work life to alleviate stress and reduce overall work load.

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Online Coaching

Andriana Moschos

"Adam has shown me, it’s about mindset! "

In March I was faced with a few curve balls due to Covid. Fresh out of 4 months of intense training and worried about the implications Covid might have on my new career, I made a spontaneous decision to accept a contract working in a remote aboriginal community in the Great Victorian Desert in South Australia.

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Online Coaching

James Bennett

"My journey with Adam honestly has changed my life."

My journey with Adam honestly has changed my life. When I first started with Adam I had just finished my first bodybuilding competition. I just didn’t have the knowledge I needed at that time which lead me to rebound gaining 8-12 kilos in a very short period of time. I felt deflated and very frustrated but glad begin the journey with Adam.

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Online Coaching

Mitch Kings

"I look and feel better than ever before. If you want results and the education you need to keep them… do yourself a favour and go see Adam and the Team at TSN. "

I decided after many years of kickboxing and gyming myself, it was time to seek some expert advice. I was recommended to go and see Adam at TSN through a friend of mine. Since the day we began structuring my training, nutrition and lifestyle I never looked back. 

Not only did I manage to put on over 10kg to my frame, the knowledge I gained throughout my transformation will be with me for life. I learned how to train and eat according to my goals… more importantly learning how to have a good relationship with food, alcohol and social outings without sabotaging my results. 

I now feel this has ingrained good healthy lifestyle habits.

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Personal Training

Ronnie Mckenzie

"I absolutely love working with Adam. I had a “working” knowledge of the gym and nutrition but from day 1 he blew my mind with expert insights."

Not only does Adam “walk the talk” as his tagline suggests but he deep dives and answers all the burning questions around health and fitness.

After only a short period of time I can already see a difference in my form in the gym, my physique in the mirror, increased confidence and not to mention my now increased calorie allowance.

I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately!

Thanks heaps bro. Love your work!  Can’t wait to see where we go!

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AFTER
Online Coaching

Debbie Daly

"My journey is nowhere near complete and I feel younger, have more energy and have had so many lovely comments from friends and family."

I have tried every diet, online workout plans, all the one size fits all approaches to have minimal success. At 60 years old, I did feel old. I came across Adam and TSN through a friend’s amazing transformation and recommendation.  I spoke to Adam who outlined the coaching he provides. I have to admit that I was hoping it would have included a written out eating plan.  Adam showed me how flexible dieting worked and macros. Adding more calories and tweaking everything to increase my metabolism that has been compromised over the years and still achieving goals. Every week he touches base with me and we update my calories and macros and go over the training program. Adam is very encouraging but also dishes out the tough love and hard facts when needed.  

 

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AFTER
Online Coaching

Caz Jones

“Even though I am close to my goal, I don’t want the journey to stop there.”

I started working with Adam with a goal to get in shape for a photo shoot. As a fellow industry professional I was looking for a trainer that would map out my program and mentor and support me through the journey. Adam carefully plans my programs in stages and communicates the goals at each stage. His exercise selection specifically targets areas that I need to focus on to get results and the content he provides is tailored to my existing knowledge.

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AFTER
Online Coaching

Cheri Bate

“I had a lot going on in my life but at the end of the day you can’t look after others if you don’t look after yourself.”

When I started with TSN I wasn’t tracking my food and didn’t have a stable training plan. Adam made me track my food for a week and did 1 training session with me. Adam helped me change my form in all my big lifts to get better activation but also to prevent injury, my food to say the least wouldn’t help support my training. Adam is the first coach I’ve had to actually hold me accountable for my training and food.

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