Choose where you’d like to train.
We’ll help you find the right support.
Live on the Sunshine Coast? You can choose online too.
View studio membershipsEvery membership includes semi-private personal training, a personalised program and TSN app access.
Explore a routine that could work for you. We’ll help you decide in your consultation.
Exploring: 2 sessions per week
Showing Studio 2 sessions per week memberships. Book a free consultation for a personalised recommendation.
Coached training with a personalised plan
2 coached sessions per week
No personalised nutrition, assigned habits or weekly check-ins.
Book a free consultationTraining, nutrition and regular reviews
2 coached sessions per week
No scheduled weekly check-ins.
Book a free consultationWeekly accountability and ongoing support
2 coached sessions per week
Unlimited: attend as many available timetable sessions as you like.
*Messaging replies during business hours, excluding weekends and public holidays.
| Your support | Training | Plus | Premium |
|---|---|---|---|
| Personalised training + TSN app | Included | Included | Included |
| Semi-private personal training sessions | 2 per week | 2 per week | 2 per week |
| Phase-end questionnaire | Included | Included | Included |
| Personalised nutrition + habit tracking | Not included | Included | Included |
| Questionnaire reviews at weeks 4 & 8 | Not included | Included | Included |
| Personal 1:1 phase-end review | Not included | Included | Included |
| Weekly accountability + video feedback | Not included | Not included | Included |
| Coach messaging response time | Not included | 48–72 hours* | 12–24 hours* |
In your free consultation, we’ll talk through your goals, lifestyle and what’s held you back, then recommend the training and support that best fit you.
Occasional semi-private personal training sessions and private 60-minute 1:1 PT are available separately at TSN HQ, as sessions or packs.
Ask about session optionsSemi-private personal training at TSN HQ on the Sunshine Coast. You follow your own personalised program, with individual coaching and guidance during your session.
Attend as many available timetable sessions as you like. Combine your session frequency with the level of coaching support that suits you. We’ll help you find the right fit in your consultation.
Training gives you coached sessions and a personalised plan. Plus adds nutrition, habit tracking and regular reviews. Premium adds weekly accountability, feedback and priority messaging. A free consultation can help you choose.
Every plan includes personalised training, TSN app access and educational resources.
Showing Online memberships. Book a free consultation for a personalised recommendation.
A personalised plan for independent training
No nutrition, habits, coach messaging or weekly check-ins.
Your next program is built from your questionnaire.
Book a free consultationTraining, nutrition and regular reviews
No scheduled weekly check-ins.
Book a free consultationWeekly accountability and ongoing support
Plus and Premium: 12-week commitment.
*Messaging replies during business hours, excluding weekends and public holidays.
| Your support | Training | Plus | Premium |
|---|---|---|---|
| Personalised training + TSN app | Included | Included | Included |
| Phase-end questionnaire | Included | Included | Included |
| Personalised nutrition + habit tracking | Not included | Included | Included |
| Questionnaire reviews at weeks 4 & 8 | Not included | Included | Included |
| Personal 1:1 phase-end review | Not included | Included | Included |
| Weekly accountability + video feedback | Not included | Not included | Included |
| Coach messaging response time | Not included | 48–72 hours* | 12–24 hours* |
In your free consultation, we’ll talk through your goals, lifestyle and what’s held you back, then recommend the training and support that best fit you.
Occasional semi-private personal training sessions and private 60-minute 1:1 PT are available separately at TSN HQ, as sessions or packs.
Ask about session optionsYes. You can train at your own gym on the Sunshine Coast, or anywhere in Australia. Choose the support level that suits you.
Training gives you a personalised program to follow independently. Plus adds nutrition, habit tracking and regular reviews. Premium adds weekly accountability, feedback and priority messaging.
Online Training uses a comprehensive phase-end questionnaire to build your next program. Plus includes questionnaire reviews at weeks 4 and 8 and a personal 1:1 phase-end review. Premium includes those reviews plus weekly check-ins and ongoing adjustments.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION
Your goals. Your routine. A plan that works for you.
Let’s talk about where you want to be—and how we can help you get there.
SUNSHINE COAST STUDIO ONLINE ACROSS AUSTRALIA
