Training

I have benefited so much throughout my journey, not only do I feel good in my skin, strong and healthy I have more energy and am more productive with my time and I am more organised. I find I have a more positive outlook on everything and I am so much more confident in myself and how I look which is so powerful.

Navigating through social outings isn’t easy, but I have learnt there comes a point where you need to be balanced. Making mindful choices and making these choices based on what I have learnt and who I am now.

Under Adams coaching I will not be rolling into age 50 but smashing it. 💪🏽

After failing multiple times with different trainers and approaches, Adams in depth knowledge and whole health approach has helped me change my entire approach to fitness, health and completely transform my body!

I have never really weight trained too much before so Adam has had to teach me from scratch. He has always made me feel comfortable. I’m grateful that I’ve had the opportunity to be taught from one of the best.

When you meet Adam you won’t help but notice his motivation and passion for the industry. He lives and breathes it ! It definitely shows in his work.

Extremely happy with my journey and the results so far & looking forward to continuing the with the TSN fam.

I decided to get some solid, reliable and results-proven guidance from an expert. I reached out to the lovely Kel to ask who she used for her food coaching and this is how my journey started with Adam and team TSN!

Overall, things have progressed really well and I’m loving the changes I’m seeing in my body, and how I feel, each week. One big bonus is that I’ve gone from someone who catches every cold and illness going around and being sick at least once a month to only having one for over a year! This is huge for me and I know it’s because I’m eating much better and not absolutely flogging myself with copious amounts of exercise.

One of the many learnings from Adam’s mentoring that have impacted my work and personal life is the effects stress has on the body, mind and overall health. It needs to be in check and managed to attain goals. During the journey I made some major changes in my work life to alleviate stress and reduce overall work load.

In March I was faced with a few curve balls due to Covid. Fresh out of 4 months of intense training and worried about the implications Covid might have on my new career, I made a spontaneous decision to accept a contract working in a remote aboriginal community in the Great Victorian Desert in South Australia.

My journey with Adam honestly has changed my life. When I first started with Adam I had just finished my first bodybuilding competition. I just didn’t have the knowledge I needed at that time which lead me to rebound gaining 8-12 kilos in a very short period of time. I felt deflated and very frustrated but glad begin the journey with Adam.

I decided after many years of kickboxing and gyming myself, it was time to seek some expert advice. I was recommended to go and see Adam at TSN through a friend of mine. Since the day we began structuring my training, nutrition and lifestyle I never looked back. 

Not only did I manage to put on over 10kg to my frame, the knowledge I gained throughout my transformation will be with me for life. I learned how to train and eat according to my goals… more importantly learning how to have a good relationship with food, alcohol and social outings without sabotaging my results. 

I now feel this has ingrained good healthy lifestyle habits.

Not only does Adam “walk the talk” as his tagline suggests but he deep dives and answers all the burning questions around health and fitness.

After only a short period of time I can already see a difference in my form in the gym, my physique in the mirror, increased confidence and not to mention my now increased calorie allowance.

I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately!

Thanks heaps bro. Love your work!  Can’t wait to see where we go!

I have tried every diet, online workout plans, all the one size fits all approaches to have minimal success. At 60 years old, I did feel old. I came across Adam and TSN through a friend’s amazing transformation and recommendation.  I spoke to Adam who outlined the coaching he provides. I have to admit that I was hoping it would have included a written out eating plan.  Adam showed me how flexible dieting worked and macros. Adding more calories and tweaking everything to increase my metabolism that has been compromised over the years and still achieving goals. Every week he touches base with me and we update my calories and macros and go over the training program. Adam is very encouraging but also dishes out the tough love and hard facts when needed.  

I started working with Adam with a goal to get in shape for a photo shoot. As a fellow industry professional I was looking for a trainer that would map out my program and mentor and support me through the journey. Adam carefully plans my programs in stages and communicates the goals at each stage. His exercise selection specifically targets areas that I need to focus on to get results and the content he provides is tailored to my existing knowledge.