Nutrition Calculator

Total Daily Energy Expendature (TDEE) - Benedict (Roza)

Find Out Your Total Daily Energy Expendature (TDEE)

We all come in all shapes and sizes along with varied lifestyle factors. Some may have an office job and be reasonably sedintary, others may have a labor intensive job. These individual factors will play a role in determining how many calories you need on a daily bases.

First it is a good idea to understand what your TDEE or "maintenance" calories are. This forms the foundation in the way of where your at and what phase of nutrition to enter. Maintenance, Fat Loss and Gaining phases all have their purpose based on each individual. 

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