I help business owners, busy professionals, and yo-yo dieters create sustainable mind and body transformations that fit real life—without burnout, and without starting over again.
At Total Sports Nutrition (TSN), we believe that getting results is only half the equation. The real power lies in keeping those results—through strategies that align with your lifestyle, not against it. Whether you’re juggling deadlines, shift work, or family responsibilities, we design your health journey to work with your real-world circumstances.
To deliver sustainable health, fitness, and lifestyle solutions that don’t just produce results—but help you keep them for life.
We do this by combining structured training, flexible nutrition, and mindset coaching in a way that is simple, proven, and tailored to your needs. Our methods don’t rely on fads or extremes. Instead, we focus on education, support, and long-term habit formation so you never have to “start again” ever again.
Hi, I’m Adam Bryant, founder of TSN.
I know firsthand the frustration of trying to get in shape, only to end up back where you started—or worse. For years, I struggled with weight fluctuations and an “all or nothing” mindset that led me down a path of burnout, guilt, and confusion.
Eventually, I found a better way. A more balanced, flexible, and sustainable approach that allowed me to transform not just my body, but my mindset, habits, and life.
And that’s what I now help others do through TSN.
Built on years of coaching and lived experience, The TSN Method is our results-driven framework that helps clients:
Train smart with structured, sustainable workouts
Eat flexibly without the guilt or guesswork
Build unshakable habits through mindset coaching
This method works because it’s realistic, adaptable, and rooted in education—not restriction.
1. Sustainability
We don’t believe in quick fixes or cookie-cutter plans. Our “do it once, do it right” philosophy means helping you get results you can maintain long term—without sacrificing the things you love.
2. Impact
Our mission goes beyond physical change. We focus on improving energy, confidence, mood, productivity, and overall quality of life—because when you feel better, you live better.
3. Community
Transformation is easier—and more powerful—when you're supported. That’s why we’ve created a positive, inclusive community both online and at TSN HQ. You’re not doing this alone.
From one-on-one personal training and semi-private sessions to flexible online coaching and our Instant Access Membership, we work with:
Busy professionals who need health solutions that fit their lifestyle
Business owners who want more energy, focus, and balance
Yo-yo dieters ready to break the cycle for good
FIFO workers who need a plan that adapts to their routine
Anyone looking to reclaim their health without sacrificing their sanity
If you’re ready to stop starting over, and instead build a body, mindset, and lifestyle that lasts—we’re ready to help.
Join the TSN community today and experience what it means to do it once, do it right, and live it for life.
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