The Essence of Lasting Change

Our Pillars (1)

When it comes to health and fitness, the true victory lies not just in attaining your goals but in maintaining them. With a staggering 67% of adult Australians grappling with being overweight or obese, our mission at Total Sports Nutrition (TSN) is now more important than ever. Our strategy is anchored in three foundational principles: Sustainability, Impact, and Community. These are not just the pillars of success; they are the bulwarks against becoming a mere statistic.

Our Mission

“To produce and maintain quality results through sustainable health, fitness and lifestyle solutions.”

At TSN, we don’t just prioritize immediate health and fitness goals; we support and plan for long-term, sustainable solutions that seamlessly blend into your lifestyle.


True success lies in longevity. That's why our attention at TSN is focused on not only reaching your health goals but making sure they last.

The hurdle isn't usually in achieving results; it's in what comes afterward. The gradual return to former habits can undermine all your hard work. We hone in on the journey and, crucially, the transition—equipping you with the skills to integrate newfound routines into your life without sacrificing the joy of living it. It’s about balance: securing the wins while still enjoying your lifestyle.

Health and fitness is not a quick fix, it's a lifestyle. 


The transformative power of a health and fitness journey runs deep, going well beyond the reflection in the mirror:

  • Mental Health: Engaging in regular physical activity and informed nutritional choices has a profound effect on mental well-being.
  • Cognitive Function: Expect enhanced clarity in thought and improved decision-making.
  • Mood: A commitment to health is a commitment to a consistently better mood.
  • Business/Career: As your well-being improves, so does your productivity and work efficiency.
  • Relationships: Better health translates to improved interactions with those around you—family, friends, and colleagues alike.

These benefits enrich not just your life but also positively ripple through your personal and professional circles.


The journey is as important as the destination, and no journey should be taken alone. A supportive community of individuals with shared aspirations can be the catalyst for lasting success. At TSN, we're not just building a network; we're nurturing a family—both in-person and online.

In Conclusion

Guided by these core principles, we remain dedicated to helping our clients achieve success long term. 

If you would like to know more about the online coaching, personal training and group fitness services we provide at Total Sports Nutrition (TSN), feel free to contact us >>HERE<<

Adam TSN


Australian Bureau of Statistics (ABS). 2018. "National Health Survey: First Results, 2017-18." ABS website. Accessed October 8, 2020. [


Online Coaching Client

Dr Mark Doyle

"Since Adam has become my mentor I have become lean and strong and have maintained my weight for over 2 years."

His involvement in my diet has been crucial to my success - using a variety of mobile phone apps, he is able to see my daily weight, daily dietary intake and weekly measurements  - a regular weekly review with him has kept me in track and I am now much more knowledgable with  respect to sensible food choices and will never get back to my old ways.
What I have learnt is that visits to the gym without manipulation of one’s diet will never lead to success. Adam has completely changed my life and I can’t recommend him highly enough...

Mark MENTORING (Transformation) FRONT

Online Coaching Client

Sarah Vecka

"Adam, I just want to say thank you!! You have changed our family's life for the better!! "

Even with working out regularly I never saw a change in my body shape. I just stayed on the small side. I have always kind of looked the same… but Now being in my early thirties I could see the weight creeping on, before I knew it I was 10kgs heavier… It was time to do something! As well as being motivated by my husband's impressive changes with Adam, and his encouragement to give it a try I jumped at the opportunity…


Feel you need some education, accountability and guidance?

Here at Total Sports Nutrition (TSN), we provide a variety of coaching services for an individuals' needs. Get started with our downloadable programs, online coaching. We offer group fitness classes and 1 on 1 personal training for those local to the Sunshine Coast region. Not sure whats right for you? Get in touch, we're just a call or email away.