No or Some Equipment
Train from home or outdoors.
A personalised coaching foundation designed to give you structure, direction and confidence across your training, nutrition and habits.
Your training program is designed around your goal, experience level, equipment access, schedule and preferred training frequency, so you have a clear structure to follow throughout your 12-week phase.
Your nutrition approach is built around your goal, routine, food preferences and current level of experience. This gives you realistic structure without needing to follow an extreme or short-term diet.
Your training, nutrition targets, habit tracking, progress tools and communication are managed through the TSN app, helping keep everything simple and easy to follow.
Access practical education across training, nutrition, habits, lifestyle and long-term maintenance, so you understand the process rather than just following instructions.
At the end of your 12-week phase, your progress, feedback and next steps are reviewed in person or by video call, so your next phase can be planned properly.
Coaching Base is designed for people who are ready to follow the process, but need the right training and nutrition plan built around them.
The goal is to help you stop guessing, follow a clear structure and build sustainable progress with confidence.
"My journey with Adam honestly has changed my life."
- James Bennett
TSN Coaching Base is a personalised coaching option for people who want a structured training and nutrition plan but are comfortable working more independently.
It is best suited to people who do not need weekly check-ins but still want a properly structured and personalised approach.
Coaching Base gives you a personalised plan, app access, Knowledge Hub access, general app support and a full 12-week review. Coaching Plus includes weekly check-ins, recorded video and written feedback, ongoing adjustments and a higher level of accountability.
No. Weekly check-ins are part of Coaching Plus. Coaching Base is designed for people who can follow the plan more independently.
You receive a full review, completed in person or by video call, to assess your progress and plan the next phase.
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