Technology and education taking online coaching to a new level
Training program specifically designed for you based on your experience, training frequency, goals and equipment availability. Reviewed every 8 weeks
Meal planning or flexible dieting recommendations based on your indivudual needs. Get guidance on what is the most suitable nutritional aproach for you.
Immediate access to educational video tutorials on a variety of topics. Easy to navigate education portal.
Connect with like minded people. Get recipes, training tips and up to date news from team TSN.
Hear what our custom design clients have to say about their experience
"My journey with Adam honestly has changed my life."
- James Bennett
The instant access will grant you instant access to our TSN app, training programs and knowledge hub. The Custom design membership is a customized approach specific to your goal. Your programs and nutrition approach is updated every 8 weeks based on your feedback and progress.
The custom design just requires you to download the TSN app and get started. We will ask a series of questions prior to commencing coaching. This will give us an idea of exactly where your at and how we can best help you.
When your 8 week program is due to finish, you will be asked a series of questions based on your program. This information will help us design your next training block based on the information you provide.
If you need a more personalized approach the Online Coaching or Personal training (if on the sunshine coast) Memberships are a fantastic option. They provide you with weekly video and written feedback along with full access to your coach.
The TSN Knowledge hub is extremely beneficial is it contains all the information you need from training, nutrition, goal setting and much more. The knowledge hub was designed for our customers to find easy to access information based on a particular category.
Knowledge is power and will certainly help you achieve sustainable long lasting success.
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