Custom Design

Custom Nutrition & Program Design

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Who this is IDEAL for:

  • Someone in need of a more personalised approach to nutrition and exercise
  • Those finding they are motivated to follow a specific training and nutrition approach provided.
  • Training from home or at a gym anywhere in the world
DIY Training Program

What's included in this training program?

Technology and education taking online coaching to a new level

Custom 8 Week Program Design

Training program specifically designed for you based on your experience, training frequency, goals and equipment availability. Reviewed every 8 weeks

Custom Nutrition Planning

Meal planning or flexible dieting recommendations based on your indivudual needs. Get guidance on what is the most suitable nutritional aproach for you.

TSN Knowledge Hub Access

Immediate access to educational video tutorials on a variety of topics. Easy to navigate education portal. 

Facebook Support Group

Connect with like minded people. Get recipes, training tips and up to date news from team TSN.

Results

Results that speak for themselves

Hear what our custom design clients have to say about their experience

"My journey with Adam honestly has changed my life."

- James Bennett
Before
After
  • Brisbane, QLD
Before
After
  • Melbourne, VIC
Online Sunshine Coast HQ
Coming Soon
Instant Access 
$ 9.90
Weekly DD
Instant access to the TSN app, training programs, nutrition tracker, recipes and the TSN knowledge hub. 
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training 
COMING SOON
Most Popular
DIY Training Program
Custom Design 
$ 30.00
Weekly DD
Instant access + Customised Training & Nutritional Guidelines specific to you. Reviewed every 8 weeks.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training 
  • Weekly written and video check-ins
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Online Coaching
$ 79.90
Weekly DD
Personalised Online Coaching & mentoring. Full Access to your coach along with weekly video updates and adjustments.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates          
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Most Popular
PERSONAL TRAINING
$ 79.90+
Weekly DD + training
Face to Face coaching & Mentoring + TSN APP & Knowledge hub access
All the features of the TLC + the ability to be coached at our training facility on the Sunshine Coast.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training (Sunshine Coast)
More Info

FAQs

The instant access will grant you instant access to our TSN app, training programs and knowledge hub. The Custom design membership is a customized approach specific to your goal. Your programs and nutrition approach is updated every 8 weeks based on your feedback and progress. 

The custom design just requires you to download the TSN app and get started. We will ask a series of questions prior to commencing coaching. This will give us an idea of exactly where your at and how we can best help you. 

When your 8 week program is due to finish, you will be asked a series of questions based on your program. This information will help us design your next training block based on the information you provide. 

If you need a more personalized approach the Online Coaching or Personal training (if on the sunshine coast) Memberships are a fantastic option. They provide you with weekly video and written feedback along with full access to your coach. 

The TSN Knowledge hub is extremely beneficial is it contains all the information you need from training, nutrition, goal setting and much more. The knowledge hub was designed for our customers to find easy to access information based on a particular category. 

Knowledge is power and will certainly help you achieve sustainable long lasting success. 

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