TSN COACHING BASE · ONLINE ACROSS AUSTRALIA

Your goals.
Your life.
Your plan.

Personalised training and nutrition, practical education and a full 12-week review. A clear plan, with the independence to put it into practice.
Book a free consultation
Let’s find the support that fits your life.
Lily Burnett before and after TSN coaching and personal training
LILY BURNETT · TSN COACHING BASE + PT

“From day one, he's made me feel confident, supported, and capable.”

Personalisedtraining & nutrition12-weekphase reviewAnywherein Australia
THE RIGHT FIT

You bring the effort.
We bring the structure.

01

You want a plan that fits you.

Your goals, schedule, experience and available equipment shape your approach.
02

You can follow a clear plan.

Once you know what to do, you’re comfortable training and tracking independently.
03

You want to understand why.

You value practical education and a review to guide the next stage of your progress.
Need a coach checking in each week? Plus gives you regular feedback and ongoing accountability.
Explore TSN Plus
YOUR TSN COACHING BASE

A clear plan.
Everything in one place.

Training, nutrition and lifestyle, brought together through the TSN Method.
01

Training built for you

A program that considers your goal, experience, equipment and the days you can realistically train.
02

Nutrition for real life

A personalised approach shaped by your routine, preferences and goals, with practical structure you can follow.
03

Your TSN app

Keep your program, nutrition targets, habit tracking and progress tools together in one place.
04

Education you keep

Learn about training, nutrition, lifestyle and maintaining your progress through the TSN Knowledge Hub.
05

Clarity when you need it

General app support to clarify your plan and help you put it into practice. Weekly check-ins are part of Plus.
06

Your 12-week review

Review your progress and next steps with your coach, in person or by video call, and plan your next phase.
HOW IT WORKS

Start with a conversation.
Build from there.

01

Find your fit

Talk through your goals, lifestyle and support needs in a free consultation.
02

Build your plan

Your starting point shapes personalised training and nutrition in the TSN app.
03

Follow. Track. Learn.

Put your plan into action and use your progress tools and education as you go.
At 12 weeks,
review your progress.
Meet with your coach in person or by video call. Reflect on what worked, what needs refining and the direction for your next phase.
James Springall before and after his TSN coaching journey
JAMESY · TSN COACHING BASE

Progress that
stays with you.

“Being held accountable... has been key for me.”
Jamesy started with Plus and now continues with Base. His journey shows how the level of support can evolve as confidence grows.
Read Jamesy’s story
CHOOSE YOUR SUPPORT

Both personalised.
Different levels of support.

Choose the accountability you need, wherever you train.
TSN Coaching Base and Plus inclusions
Your coaching
TSN Base
TSN Plus
Personalised training + nutrition
Included
Included
TSN app + Knowledge Hub
Included
Included
Coach support
General app support
Ongoing app messaging
Weekly check-in + video feedback
Not included
Included
Ongoing plan adjustments
Reviewed at phase end
As your progress requires
Full 12-week phase review
Included
Included
Personal training at TSN HQ
Optional extra
Optional extra
Take a closer look at TSN Plus
OPTIONAL · SUNSHINE COAST HQ

Your coaching.
Plus hands-on training.

Live locally? Keep TSN Base as your coaching foundation and add 1-on-1, dual/partner or semi-private personal training at TSN HQ in Warana.
PT sessions are additional to your coaching. Prefer your own gym? Your online plan goes with you.
Explore personal training
GOOD TO KNOW

Your questions,
answered.

Ask Adam in a free consultation

No. Coaching is delivered through the TSN app, so you can train at your own gym anywhere in Australia. Personal training at TSN HQ is an optional local add-on.

Both give you personalised training and nutrition, TSN app access, Knowledge Hub access and a 12-week review. Base suits people who can follow a plan independently. Plus adds weekly check-ins, recorded video and written feedback, messaging support and ongoing adjustments.

You and your coach review progress, feedback and what comes next. This is completed in person or by video call and helps shape the direction of your next phase.

No. Base includes general app support and a full review at the end of your phase. If you want weekly check-ins and ongoing feedback, choose Plus.

Yes. Sunshine Coast clients can add 1-on-1, dual/partner or semi-private sessions at TSN HQ in Warana. These sessions are additional to your chosen coaching level.

We’ll talk about your goals, current routine and the support you need, explain the options and current investment, and help you decide on the right fit.

YOUR NEXT STEP

Let’s build a plan around your life.

You don’t need to have it all worked out. Start with a conversation.
Book a free consultation See all coaching options

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