TSN COACHING PLUS · ONLINE ACROSS AUSTRALIA

Your plan.
Your coach.
Your momentum.

Personalised training and nutrition, with weekly accountability and ongoing guidance to help you stay consistent when life gets busy.
Book a free consultation
Let’s find the support that fits your life.
Jess Vecka after her TSN coaching journey
JESS VECKA · TSN COACHING PLUS

“I am so much more confident in myself.”

Weeklycheck-ins & coach feedback12-weekphase reviewAnywherein Australia
THE RIGHT FIT

Support that keeps
you moving forward.

01

You know accountability helps.

Regular feedback gives you direction when motivation, work or life gets in the way.
02

Your life doesn’t stay the same.

You want help adapting your training, nutrition and habits as your routine changes.
03

You’re ready to stop starting over.

You want to understand the process and build consistency with a coach alongside you.
Confident following a personalised plan without weekly check-ins? Base may be the right level of support.
Explore TSN Base
YOUR TSN COACHING PLUS

A plan built for you.
A coach alongside you.

Training, nutrition and lifestyle, brought together through the TSN Method.
01

Personalised training

Training built around your goals, experience, equipment and schedule, with adjustments informed by your progress.
02

Personalised nutrition

A practical approach to food that considers your goals, preferences, routine and the realities of a busy life.
03

Weekly check-ins & feedback

Share your progress and receive recorded video and written feedback, with clear priorities for the week ahead.
04

Ongoing coaching & adjustments

Work through challenges and refine training, nutrition and habits as your circumstances change.
05

App messaging support

Ask your coach questions through the TSN app. Plus has a 12–24 hour response target.
06

Your tools & education

Full TSN app and Knowledge Hub access, plus a full review at the end of your 12-week phase.
HOW IT WORKS

Start with a conversation.
Build from there.

01

Find your fit

Talk through your goals, lifestyle and support needs in a free consultation.
02

Build your plan

Your starting point shapes personalised training and nutrition in the TSN app.
03

Check in. Refine. Progress.

Weekly feedback helps you see what’s working and adapt your next steps.
At 12 weeks,
review your progress.
Meet with your coach in person or by video call. Reflect on what worked, what needs refining and the direction for your next phase.
Richo before and after TSN Coaching Plus
RICHO · TSN COACHING PLUS

A plan that works
with your life.

“A plan I could understand and fit into everyday life.”
24 kg lost. Practical structure, coaching and a way forward that fits everyday life.
Read Richo’s story
CHOOSE YOUR SUPPORT

Both personalised.
Different levels of support.

Choose the accountability you need, wherever you train.
TSN Coaching Base and Plus inclusions
Your coaching
TSN Base
TSN Plus
Personalised training + nutrition
Included
Included
TSN app + Knowledge Hub
Included
Included
Coach support
General app support
Ongoing app messaging
Weekly check-in + video feedback
Not included
Included
Ongoing plan adjustments
Reviewed at phase end
As your progress requires
Full 12-week phase review
Included
Included
Personal training at TSN HQ
Optional extra
Optional extra
Take a closer look at TSN Base
OPTIONAL · SUNSHINE COAST HQ

Your coaching.
Plus hands-on training.

Live locally? Keep TSN Plus as your coaching foundation and add 1-on-1, dual/partner or semi-private personal training at TSN HQ in Warana.
PT sessions are additional to your coaching. Prefer your own gym? Your online plan goes with you.
Explore personal training
GOOD TO KNOW

Your questions,
answered.

Ask Adam in a free consultation

No. Coaching is delivered through the TSN app, so you can train at your own gym anywhere in Australia. Personal training at TSN HQ is an optional local add-on.

Both give you personalised training and nutrition, TSN app access, Knowledge Hub access and a 12-week review. Base suits people who can follow a plan independently. Plus adds weekly check-ins, recorded video and written feedback, messaging support and ongoing adjustments.

You and your coach review progress, feedback and what comes next. This is completed in person or by video call and helps shape the direction of your next phase.

You share progress across training, nutrition, habits and lifestyle. Your coach reviews it, provides recorded video and written feedback, and makes adjustments where needed.

Yes. Sunshine Coast clients can add 1-on-1, dual/partner or semi-private sessions at TSN HQ in Warana. These sessions are additional to your chosen coaching level.

We’ll talk about your goals, current routine and the support you need, explain the options and current investment, and help you decide on the right fit.

YOUR NEXT STEP

Let’s build consistency together.

You don’t need to have it all worked out. Start with a conversation.
Book a free consultation See all coaching options

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