No or Some Equipment
Train from home or outdoors.
Our highest level of personalised coaching, accountability, education and ongoing support.
Your training program is built around your goals, experience, equipment access, schedule, injuries and lifestyle, with adjustments made as needed based on your progress and feedback.
Your nutrition approach is built around your goal, lifestyle, food preferences, routine and level of experience. This may include calorie and macro targets, meal structure, flexible dieting education, recipe support and practical strategies for weekends, social events and busy periods.
Each week, you complete a check-in covering your progress, nutrition, training, habits, biofeedback and lifestyle. This gives your coach the information needed to guide your next steps.
Each week, you receive personalised recorded video and written feedback from your coach, helping you understand what is working, what needs adjusting and what to focus on next.
You can message your coach through the TSN app for support, questions and guidance, with a 12–24 hour response target.
Coaching Plus is designed for people who need ongoing support to stay consistent. The goal is not just short-term progress — it is helping you build the structure, confidence and education needed to maintain your results long-term.
“Since Adam has become my mentor I have become lean and strong and have maintained my weight for over 2 years.”
- Mark Doyle
TSN Coaching Plus is TSN’s highest level of online coaching. It includes personalised training, personalised nutrition, weekly check-ins, recorded video and written coach feedback, ongoing adjustments, app messaging support, TSN app access and Knowledge Hub access.
Coaching Plus is best suited to people who need regular accountability, education, guidance and adjustments to stay on track.
Coaching Base is for people who want a personalised plan but are comfortable working more independently. Coaching Plus includes weekly check-ins, recorded video and written coach feedback, app messaging support and ongoing training and nutrition adjustments.
Each week, you complete a check-in. Your coach reviews your training, nutrition, habits, progress and feedback, then provides recorded video and written feedback with adjustments where needed.
Yes. Coaching Plus includes app messaging support with a 12–24 hour response target.
You receive a full review completed in person or by video call, where your progress is reviewed and your next phase is planned.
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