Online Coaching

All you will need is a digital device that you are able to download the TSN app on. Once you have that you will be able to train from home, in a gym at anytime anywhere in the world. 

The approach we take to nutrition is one that works for you. This may mean following the meal plan recipes in our app or counting macros. This will all be dependant on your current knowledge and what works best for you. There is no one size fits all approach. 

With online coaching you will be able to work with your coach to put a training approach together that will best suit YOU. This will be dependant on your current training experience, knowledge, equipment availability and of course your goals. 

Plain and simple this will be dependant on the level of personal care you need. 

Instant Access Membership - is for those who simply want to get started and following a training program. They will have multiple training programs to choose from and instant access to the knowledge hub.

Custom Design Membership - for those who are fine to follow a more customised nutrition and training approach. This is over an 8 week period which your coach will review and adjust every 8 weeks based on the information you provide. 

Online Coaching Membership - is for those who are wanting full access to their coach with weekly check-ins and adjustments to their training and nutrition. Each week your coach will provide written and video content based on the previous week and planning for the week ahead. 

Once again this is based on the level of personalised care you want our of your program. The Custom Design is based over an 8 week period where Online Coaching is weekly.