Online Coaching

Full access to your coach, TSN APP & Knowledge Hub

Who this is IDEAL for:

  • Those in need of accountability, ongoing education and support
  • If your wanting a 100% personalized approach to nutrition, training and lifestyle
  • Those that are training from home or at a gym anywhere in the world

What's included in this coaching program?

The most personalized online coaching experience

Custom Training Program

Training program designed based on your equipment availability, experience level and goals. 

Custom Nutrion Approach

An approach to nutrition specific to your goals, experience levels and lifestyle

Weekly Video Updates

Weekly video and written updates from your coach. Reviewing the week thats been and planning for the week ahead

Ongoing Access to Your Coach

You have full access to your coach to ask any questions you have regarding to your program

Results

Results that speak for themselves

Hear what our online coaching clients have to say about their experience with us

“Since Adam has become my mentor I have become lean and strong and have maintained my weight for over 2 years.”

- Mark Doyle
Before
After
  • Gold Coast
Before
After
  • Western Australia

Program fees

  • $150 once off sign-up fee
  • $79.90 weekly direct debit

Bonus inclusions

  • $50 supplement voucher
  • Team TSN shirt or singlet of your choice
  • 15% off their next supplement purchase online
Online Sunshine Coast HQ
Most Popular
Instant Access 
$ 9.90
/ Week
Instant access to the TSN app, training programs, nutrition tracker, recipes and the TSN knowledge hub. 
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training 
Choose Program
DIY Training Program
Custom Design 
$ 30.00
/ Week
Instant access + Customised Training & Nutritional Guidelines specific to you. Reviewed every 8 weeks.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training 
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Online Coaching
$ 79.90
/ Week
Personalised Online Coaching & mentoring. Full Access to your coach along with weekly video updates and adjustments.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates          
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
IN PERSON
PERSONAL TRAINING
$ 79.90+
Weekly DD + training
Face to Face coaching & Mentoring + TSN APP & Knowledge hub access
All the features of the Online Coaching Membership + the ability to be coached at our training facility on the Sunshine Coast.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training (Sunshine Coast)
More Info
Need some help choosing?
OR

FAQs

All you will need is a digital device that you are able to download the TSN app on. Once you have that you will be able to train from home, in a gym at anytime anywhere in the world. 

The approach we take to nutrition is one that works for you. This may mean following the meal plan recipes in our app or counting macros. This will all be dependant on your current knowledge and what works best for you. There is no one size fits all approach. 

With online coaching you will be able to work with your coach to put a training approach together that will best suit YOU. This will be dependant on your current training experience, knowledge, equipment availability and of course your goals. 

Plain and simple this will be dependant on the level of personal care you need. 


Instant Access Membership - is for those who simply want to get started and following a training program. They will have multiple training programs to choose from and instant access to the knowledge hub.

Custom Design Membership - for those who are fine to follow a more customised nutrition and training approach. This is over an 8 week period which your coach will review and adjust every 8 weeks based on the information you provide. 

Online Coaching Membership - is for those who are wanting full access to their coach with weekly check-ins and adjustments to their training and nutrition. Each week your coach will provide written and video content based on the previous week and planning for the week ahead. 

Once again this is based on the level of personalised care you want our of your program. The Custom Design is based over an 8 week period where Online Coaching is weekly. 

Join the TSN community

Drop your details to receive exclusive access to the TSN Community.

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

We don't spam or share your details, ever.

©2014 - 2024 Total Sports Nutrition. All Rights Reserved.