Looking for a personal trainer on the Sunshine Coast who truly understands your goals, your lifestyle, and your challenges? At Total Sports Nutrition (TSN HQ) in Warana, we specialise in helping real people get real results through tailored one-on-one fitness coaching and supportive semi-private training—all in a clean, distraction-free private gym environment.
Our personal training sessions are perfect for individuals who want:
Whether you’re new to exercise or returning after a break, our one-on-one training gives you the attention and expertise to succeed.
Ideal for:
✅ Busy professionals
✅ Parents with limited time
✅ Those seeking long-term weight loss or muscle gain
✅ Anyone tired of cookie-cutter gym programs
➡️ Learn more about our Personal Training
Not everyone wants to train alone. Our semi-private training offers the best of both worlds:
Each session is capped to ensure quality coaching and community vibes.
Great for:
✅ Anyone on a budget
✅ Clients who want to train 2–4x per week
✅ People who thrive around others on the same journey
➡️ Explore Semi-Private Options
Forget the crowds, noise, and awkward gym vibes. TSN HQ is a private studio gym in Warana where the entire session is all about you. No waiting for machines. No mirrors full of distractions. Just clean, focused training where the spotlight is on your success.
Clients love the peace of mind, expert guidance, and premium feel of our gym.
At TSN, we’re here for people ready to make a real change. Most of our clients fall into two categories:
Focused on physique development
Whether you’re chasing more definition, strength, or energy, we guide you with precision.
Struggling with weight loss
You’ve tried diets, bootcamps, or group fitness—but nothing sticks. We help you build sustainable habits that work long-term.
We don’t offer gimmicks or quick fixes. We offer coaching that fits your life—grounded in sustainability, structure, and real human connection.
Our mission? To help you get the results you want—and keep them.
If you’re searching for:
…then we’d love to meet you.
👉 Book Your Free Intro Session Now
📍 Located at TSN HQ, 1/4 Tandem Ave, Warana QLD
Semi-private training provides a personalised program for each participant in a small group setting (max 4–5 people). You still get individual coaching and attention—unlike large group fitness classes with one instructor and 20+ people doing the same workout.
If you value privacy, need focused attention, or are working toward a specific goal (like weight loss, injury recovery, or muscle gain), one-on-one fitness coaching is ideal.
Absolutely not. We work with all fitness levels—from complete beginners to experienced gym-goers. Our programs are built to meet you where you’re at.
We combine a private gym setting, fully customised training plans, real coaching relationships, and the structure of the TSN Method. Plus, we’re focused on helping you get results—and keep them for life.
Easy! Click below to book your free intro consultation and we’ll guide you through everything.
👉 Start Here
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