Personal Training

Personal training 1 on 1 is exactly that, the most personal 1 on 1 coaching approach at Total Sports Nutrition on the Sunshine Coast. Ideally if you are new to lifting it is recommended to book in for some 1 on 1 sessions before trying the semi-private option. Semi-private personal training is a shared cost between multiple people. That way you are still able to come in and train at a fraction of the cost. You will still follow your individualised program as per your TSN app. 

You can be just starting out in your health and fitness journey right through to an experienced athlete. We provide an individualised approach to your particular health and fitness goals. Once size does not fit all when it comes to nutrition, exercise and many other factors. Depending on your knowledge and experience is how your program will be designed. 

If you really need education, accountability and a hands on approach the personal training option is ideal. 

The main difference is the level of personalised care and access to your coach. Instant access is following pre-loaded programs where custom design is an 8 week personalised design. Online coaching is your weekly check-ins and accountability and personal training/semi-private is your in person experience. 

You certainly can. We have many clients that train at local gyms here on the Sunshine Coast. Once they are confident and feel they can use the facility confidentially, there are a lot that switch to the online coaching option.