Personal Training

Face to face training at our Sunshine Coast facility

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Who this is IDEAL for:

  • Those who want 1 or semi-private personal training at our Sunshine Coast Training Facility
  • If your wanting a 100% personalized approach to nutrition, training and lifestyle
  • Any goal and experience level as your program is designed to suit you

What's included in this training program?

Not just face to face training, you receive the benefits of TSN mentoring, education and accountability at its best

Personalised Program Design

Training program designed specifically for you with the addition of face to face personal training

Personalised Nutrition Planning

Meal planning or flexible dieting recommendations.

Weekly Video Updates

Weekly video and written updates from your coach. Reviewing the week thats been and planning for the week ahead

Full access to your coach

Full access and ongoing support from your coach. Here to guide you through every step of your journey. 

Results

Results that speak for themselves

Hear from our own clients coaching experience with us at TSNHQ

"Adam shows patience and empathy as well as a good butt kicking when needed."

- Brad Longfield
Before
After
  • Sunshine Coast
Before
After
  • Sunshine Coast
Online Sunshine Coast HQ
Coming Soon
Instant Access 
$ 9.90
Weekly DD
Instant access to the TSN app, training programs, nutrition tracker, recipes and the TSN knowledge hub. 
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training 
COMING SOON
Most Popular
DIY Training Program
Custom Design 
$ 30.00
Weekly DD
Instant access + Customised Training & Nutritional Guidelines specific to you. Reviewed every 8 weeks.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training 
  • Weekly written and video check-ins
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Online Coaching
$ 79.90
Weekly DD
Personalised Online Coaching & mentoring. Full Access to your coach along with weekly video updates and adjustments.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates          
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Most Popular
PERSONAL TRAINING
$ 79.90+
Weekly DD + training
Face to Face coaching & Mentoring + TSN APP & Knowledge hub access
All the features of the TLC + the ability to be coached at our training facility on the Sunshine Coast.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training (Sunshine Coast)
More Info

FAQs

Personal training 1 on 1 is exactly that, the most personal 1 on 1 coaching approach at Total Sports Nutrition on the Sunshine Coast. Ideally if you are new to lifting it is recommended to book in for some 1 on 1 sessions before trying the semi-private option. Semi-private personal training is a shared cost between multiple people. That way you are still able to come in and train at a fraction of the cost. You will still follow your individualised program as per your TSN app. 

You can be just starting out in your health and fitness journey right through to an experienced athlete. We provide an individualised approach to your particular health and fitness goals. Once size does not fit all when it comes to nutrition, exercise and many other factors. Depending on your knowledge and experience is how your program will be designed. 

If you really need education, accountability and a hands on approach the personal training option is ideal. 

The main difference is the level of personalised care and access to your coach. Instant access is following pre-loaded programs where custom design is an 8 week personalised design. Online coaching is your weekly check-ins and accountability and personal training/semi-private is your in person experience. 

You certainly can. We have many clients that train at local gyms here on the Sunshine Coast. Once they are confident and feel they can use the facility confidentially, there are a lot that switch to the online coaching option. 

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