Why drink aminos during training?
muscle preservation and recovery should be a high priority
What’s so important about aminos?
Aminos are the broken down form of protein. In this case we will talk about BCAA’s (Branched Chain Amino Acids) and L-Glutamine.
These aminos are particularly important to help –
- Reduce muscle breakdown
- Accelerate recovery
- Reduce muscle soreness or delayed onset muscle soreness (DOMS)
You can’t eat while working out and this is a time where the bodies are in high demand for nutrients. When fuel is low, muscle is often the next available option for an alternative fuel source. Drinking ARS (amino recovery stack) during your workout will deliver quality BCAA’s and glutamine to muscles immediately. This will support the reduction in muscle breakdown and promote recovery while working out.
The more muscle we maintain while loosing body fat, the more calories we burn 24/7. Remember there is a huge difference between loosing weight as apposed to reducing body fat and maintaining muscle.
So if your looking to loose body fat, tone muscle or even lean muscle gain… Consider using ARS in your water bottle during weight or cardio training.
– Team Total Sports Nutrition Australia
Go to ARS page – https://totalsportsnutrition.com.au/product/ars/