Inverted Row

Get the benefits of pulling your own weight combined with the movement needed for building dense muscles in the back!

SET UP
1. Position a barbell at a power rack so that it’s above arms’ distance from the floor.
2. Lie on the floor underneath the bar and grasp it with a shoulder-width overhand grip.
3. Start with your body in a straight line, with your heels on the floor and arms fully extended.

Contract your back muscles and bend your arms to pull yourself up to the bar. When your chest touches the bar, slowly lower yourself back down to the arms-extended position. To increase difficulty, elevate your feet on a bench or seat in front of you.

TSN’s Electrino, is an advanced electrolyte, carbohydrate and protein training fuel.

Electrino is specifically designed to help support hydration, energy, muscle nutrition and recovery prior, during and after physical activity.

www.totalsportsnutrition.com.au/supplements/electrino

“For Every Body & Every Goal”