Kettle Bell Swing

 

SWING INTO SHAPE
1. Get Set: Stand with feet shoulder width apart, toes pointed out,

and knees slightly bent; look straight ahead.

2.Swing It: Keeping the arch in your lower back, bend your hips back until the kettlebell is between and behind your legs; squeeze your gluts to extend your hips and swing the weight up.
3. Bring It Down: Let the weight swing back between your legs as you bend your hips and slightly bend your knees; if it hits you in the butt, your doing it right.
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