https://totalsportsnutrition.com.au/wp-content/uploads/2015/10/KETTLE-BELL-SWING.jpg 403 510 Jake Haebich https://totalsportsnutrition.com.au/wp-content/uploads/2018/07/TSN-Logo-supplements-nutrition-sunshine-coast.png Jake Haebich2015-10-14 09:51:572017-03-03 11:26:44Kettle Bell Swing
SWING INTO SHAPE
1. Get Set: Stand with feet shoulder width apart, toes pointed out,
and knees slightly bent; look straight ahead.
2.Swing It: Keeping the arch in your lower back, bend your hips back until the kettlebell is between and behind your legs; squeeze your gluts to extend your hips and swing the weight up.
3. Bring It Down: Let the weight swing back between your legs as you bend your hips and slightly bend your knees; if it hits you in the butt, your doing it right.
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