1.  Get Set: Stand with feet shoulder width apart, toes pointed out, and knees slightly bent; look straight ahead.

2. Swing It: Keeping the arch in your lower back, bend your hips back until the kettlebell is between and behind your legs; squeeze your gluts to extend your hips and swing the weight up.

3. Bring It Down: Let the weight swing back between your legs as you bend your hips and slightly bend your knees; if it hits you in the butt, your doing it right.

TSN’s L-Carnitine: helps the body transport fat to be used more economically as fuel and is also great for brain and cardiovascular function (stimulant free)! 1 teaspoon per serve & can be stacked with TSN’s dietone, pre-amp or femme-fuel.

“For Every Body & Every Goal”

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