Moroccan Lamb Backstrap

Moroccan lamb backstrap

Moroccan Lamb Backstrap

Discover the rich flavours of Moroccan cuisine with our quick and savoury Moroccan Lamb Backstrap recipe Accompanied by fluffy couscous and vibrant mixed vegetables.
Prep Time 1 hour 10 minutes
Cook Time 8 minutes
Resting Time 3 minutes
Total Time 1 hour 21 minutes
Servings 1 Person
Calories 550 kcal

Ingredients
  

  • 5 g Moroccan spice mix
  • 15 ml Olive oil
  • 150 g Lamb backstrap
  • 100 g Couscous
  • 100 g Mixed vegetables

Instructions
 

  • Mix the Moroccan spice mix.
  • Prepare the backstrap by rubbing it with olive oil and the spice mix. Marinate for 1 hour if possible to enhance the flavor infusion.
  • Cook the lamb on a stove or BBQ at medium-high heat for 4 minutes on each side or until the internal temperature reaches 59°C/138°F for a juicy medium-rare finish.
  • Let the lamb rest for 3 minutes on a rack to allow the juices to redistribute, which ensures the meat stays succulent.
  • Finally, slice the rested lamb into thin slices, about 0.75 – 1 cm thick, and serve it with a side of yogurt sauce.

Notes

Protein  43.8g
Fat 22.8g 
Carbs 35.8g
Calories 550

Prep Time:

  • Mixing spices: 5 minutes
  • Coating backstrap with oil and spices: 5 minutes
  • Optional marinating: 1 hour (can be omitted if short on time)

Cook Time:

  • Cooking lamb on the stove or BBQ: 8 minutes (4 minutes per side)
  • Resting time: 3 minute

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