Spinach and Egg Bagel Sandwich

Spinach and Egg Bagel Sandwich

Spinach Egg and Bagel Sandwich

This sandwich is a balanced combination of whole grains, vegetables, and protein, making it a hearty and healthy choice for any meal of the day. Adjustments can be made to the ingredients to fit dietary preferences or nutritional goals.
Prep Time 15 minutes
Cook Time 10 minutes
Servings 1 Person
Calories 571 kcal


  • 1 Medium Whole wheat bagel
  • 2 Large Eggs
  • 1 Cup Spinach (cooked)
  • 1 Slice (28g) Low-fat-cheese
  • 2 Slices Tomato
  • 1/4 Medium Avocado


  • Prepare the Spinach:
    Rinse the spinach leaves thoroughly. In a skillet over medium heat, add the spinach with a splash of water and cover. Cook for 2-3 minutes until the spinach is wilted. Remove from heat, squeeze out any excess liquid, and set aside.
  • Cook the Eggs:
    In the same skillet, spray a little oil and crack two eggs into the pan. You can cook them to your preference: scrambled, fried, or poached. Season with salt and pepper to taste.
  • Toast the Bagel:
    Slice the bagel in half and toast it until it's crispy and golden.
  • Assemble the Sandwich:
    On one half of the bagel, lay down the cooked spinach, followed by the cooked eggs.
    Add a slice of low-fat cheese on top of the eggs while they're still hot to allow it to melt slightly.
    Add the tomato slices and avocado on top of the cheese.
    Top with the other half of the bagel.
    Enjoy your Spinach and Egg Bagel Sandwich immediately while it's warm


Protein 36.5g
Fat 22.5g 
Carbohydrates 65g

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