TONE UP THOSE TRICEPS

Tricep PushDown
Fuel your workout with TSN’s femme fuel and loose the jiggle with tricep pull downs. This combination is the ultimate toning recipe just in time for the warmer months!
Body Position
Face the triceps pushdown machine and grasp the horizontal cable bar with an overhand grip. The bar should be at about chest level.
Tuck the elbows into the sides and position the feet comfortably, slightly apart.
To start with, set a low weight with the pin and plate adjustment and practise a few repetitions to see how the device works. Versions of this machine may include other weighting mechanisms.
Increase energy while speeding up the fat burning process with TSN’s Femme-Fuel. Best used 15 minutes before any workout, Femme-Fuel will help support the calorie burning process. Femme-Fuel is available in a delicious tropical orange flavour!