YOUR NEXT STEP WITH TSN

Start your
journey.

Choose your online coaching support first. Train at your own gym anywhere in Australia, or add personal training at TSN HQ if you’re on the Sunshine Coast.
STEP 01 · EVERYONE STARTS HERE

Choose your
online coaching.

Your support, wherever you train. Choose the level that suits you—from self-guided Instant Access to personalised TSN Base or TSN Plus with weekly accountability. This is your starting point whether you train at your own gym or add sessions at TSN HQ.
01
Self-guided

Instant Access

Choose a ready-made program and follow it confidently in the TSN app.
BEST IF
You want structure without personal coaching.
Full TSN app access
Choose your own training program
Nutrition tools & recipes
TSN Knowledge Hub
Coming Soon
02
Personalised plan

TSN Base

Custom training and nutrition built around your goals, routine and lifestyle.
BEST IF
You want personalisation but don’t need weekly check-ins.
Everything in Instant Access
Custom training program
Personalised nutrition approach
12-week phase review
HIGHEST LEVEL OF CARE
03
Full support

TSN Plus

Our highest level of care, accountability, education and coach access.
BEST IF
You need weekly guidance to stay consistent and progress.
Everything in TSN Base
Weekly video check-ins
Ongoing program adjustments
Full access to your coach
Not sure which level suits you?
Answer a few quick questions and we’ll point you in the right direction.
Help me choose →
ONLY FOR SUNSHINE COAST CLIENTS · TSN HQ WARANA
STEP 02 · OPTIONAL LOCAL ADD-ON

Add personal
training at TSN HQ.

Online coaching + in-person sessions = hybrid coaching. Keep your chosen online coaching level and add personal training at our Warana facility for hands-on guidance, technique and accountability. These sessions are added to your coaching; your online support continues between visits.
1 on 1
01

Personal Training

Maximum individual attention, technique coaching and a session built entirely around you.
BOOK A FREE CONSULTATION →
Train together
02

Dual / Partner PT

Share the session with a partner while still receiving personal coaching and direction.
BOOK A FREE CONSULTATION →
Maximum 4
03

Semi-Private PT

Individual programming and expert coaching in a small, motivating training environment.
BOOK A FREE CONSULTATION →
NEED HELP PUTTING IT TOGETHER?

Let’s map out the right approach for you.

Get your FREE access today!

  • Pay Nothing for 14 DAYS!
  • Access our ENTIRE program catalogue
  • Cancel at ANYTIME, no questions asked

Select the program that BEST suits you:

Start here
Start