Training

After failing multiple times with different trainers and approaches, Adams in depth knowledge and whole health approach has helped me change my entire approach to fitness, health and completely transform my body!

One of the many learnings from Adam’s mentoring that have impacted my work and personal life is the effects stress has on the body, mind and overall health. It needs to be in check and managed to attain goals. During the journey I made some major changes in my work life to alleviate stress and reduce overall work load.

In March I was faced with a few curve balls due to Covid. Fresh out of 4 months of intense training and worried about the implications Covid might have on my new career, I made a spontaneous decision to accept a contract working in a remote aboriginal community in the Great Victorian Desert in South Australia.

My journey with Adam honestly has changed my life. When I first started with Adam I had just finished my first bodybuilding competition. I just didn’t have the knowledge I needed at that time which lead me to rebound gaining 8-12 kilos in a very short period of time. I felt deflated and very frustrated but glad begin the journey with Adam.

I decided after many years of kickboxing and gyming myself, it was time to seek some expert advice. I was recommended to go and see Adam at TSN through a friend of mine. Since the day we began structuring my training, nutrition and lifestyle I never looked back. 

Not only did I manage to put on over 10kg to my frame, the knowledge I gained throughout my transformation will be with me for life. I learned how to train and eat according to my goals… more importantly learning how to have a good relationship with food, alcohol and social outings without sabotaging my results. 

I now feel this has ingrained good healthy lifestyle habits.

Not only does Adam “walk the talk” as his tagline suggests but he deep dives and answers all the burning questions around health and fitness.

After only a short period of time I can already see a difference in my form in the gym, my physique in the mirror, increased confidence and not to mention my now increased calorie allowance.

I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately!

Thanks heaps bro. Love your work!  Can’t wait to see where we go!

I have tried every diet, online workout plans, all the one size fits all approaches to have minimal success. At 60 years old, I did feel old. I came across Adam and TSN through a friend’s amazing transformation and recommendation.  I spoke to Adam who outlined the coaching he provides. I have to admit that I was hoping it would have included a written out eating plan.  Adam showed me how flexible dieting worked and macros. Adding more calories and tweaking everything to increase my metabolism that has been compromised over the years and still achieving goals. Every week he touches base with me and we update my calories and macros and go over the training program. Adam is very encouraging but also dishes out the tough love and hard facts when needed.  

I started working with Adam with a goal to get in shape for a photo shoot. As a fellow industry professional I was looking for a trainer that would map out my program and mentor and support me through the journey. Adam carefully plans my programs in stages and communicates the goals at each stage. His exercise selection specifically targets areas that I need to focus on to get results and the content he provides is tailored to my existing knowledge.

When I started with TSN I wasn’t tracking my food and didn’t have a stable training plan. Adam made me track my food for a week and did 1 training session with me. Adam helped me change my form in all my big lifts to get better activation but also to prevent injury, my food to say the least wouldn’t help support my training. Adam is the first coach I’ve had to actually hold me accountable for my training and food.

Adam is an absolute pleasure to deal with as a wellness coach for myself. I am extremely hard work but Adam shows patience and empathy as well as a good butt kicking when needed. The goals I am achieving now are solely related to that patience. His knowledge of his craft, and to my path specifically, are second to none and we are smashing it out of the park.

Can recommend his services and knowledge without hesitation. If you want to do it but cant find the right person, you have now.

B Rad

His involvement in my diet has been crucial to my success – using a variety of mobile phone apps, he is able to see my daily weight, daily dietary intake and weekly measurements – a regular weekly review with him has kept me in track and I am now much more knowledgable with respect to sensible food choices and will never get back to my old ways.
What I have learnt is that visits to the gym without manipulation of one’s diet will never lead to success. Adam has completely changed my life and I can’t recommend him highly enough…

I made a decision to get some help in April and it was the best thing I have done. I asked the legendary Adam Bryant from TSN to help me with my fitness. From then on he backed off my training, increased my food intake and made sure I followed a flexible eating plan. It definitely changed my way of thinking about food and training. I can see a big change in my fitness since starting with Adam as I can run faster and have a lot more energy during my workouts.