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Custom Design

Custom Nutrition & Program Design

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Who this is IDEAL for:

  • Someone in need of a more personalised approach to nutrition and exercise
  • Those finding they are motivated to follow a specific training and nutrition approach provided.
  • Training from home or at a gym anywhere in the world
Sign up - $30/week
DIY Training Program

What's included in this training program?

Technology and education taking online coaching to a new level

Custom 8 Week Program Design

Training program specifically designed for you based on your experience, training frequency, goals and equipment availability. Reviewed every 8 weeks

Custom Nutrition Planning

Meal planning or flexible dieting recommendations based on your indivudual needs. Get guidance on what is the most suitable nutritional aproach for you.

TSN Knowledge Hub Access

Immediate access to educational video tutorials on a variety of topics. Easy to navigate education portal. 

Facebook Support Group

Connect with like minded people. Get recipes, training tips and up to date news from team TSN.

Sign up - $30/week

Results

Results that speak for themselves

Hear what our custom design clients have to say about their experience

"My journey with Adam honestly has changed my life."

- James Bennett
Sign up - $30/week
Before
After
  • Brisbane, QLD
Before
After
  • Melbourne, VIC
Online Sunshine Coast HQ
Coming Soon
Instant Access 
$ 9.90
Weekly DD
Instant access to the TSN app, training programs, nutrition tracker, recipes and the TSN knowledge hub. 
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training 
COMING SOON
Most Popular
DIY Training Program
Custom Design 
$ 30.00
Weekly DD
Instant access + Customised Training & Nutritional Guidelines specific to you. Reviewed every 8 weeks.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training 
  • Weekly written and video check-ins
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Online Coaching
$ 79.90
Weekly DD
Personalised Online Coaching & mentoring. Full Access to your coach along with weekly video updates and adjustments.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates          
  • Full access to your coach
  • 1 on 1 Personal Training
More Info
Most Popular
PERSONAL TRAINING
$ 79.90+
Weekly DD + training
Face to Face coaching & Mentoring + TSN APP & Knowledge hub access
All the features of the TLC + the ability to be coached at our training facility on the Sunshine Coast.
  • Knowledge Hub Access
  • Full TSN App Access
  • Custom Nutrition & Training
  • Weekly video check-ins & updates
  • Full access to your coach
  • 1 on 1 Personal Training (Sunshine Coast)
More Info

FAQs

Below are some commonly asked questions regarding the DIY program option

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Questions? Get in touch today!
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