Snacking on the run has just been made a whole lot easier with these three ingredients. Great to be used as a mid-morning or afternoon snack.
INGREDIENTS
▫️1 Serving (30g) of Slow-Pro or Femme-Pro Slim protein (choc or vanilla)
▫️1 Serving of frozen blueberries (100g)
▫️Chilled water
Optional Extras
▫️Small handful of almonds (10-15)
▫️Cinnamon (if using vanilla flavour protein)
INSTRUCTIONS
1. Add 30g serving of TSN protein into a bowl
2. Slowly add chilled water and continue mixing until protein thickens
3. Add 50-100g of frozen blueberries
4. Can place in freezer for a couple of minutes to chill
ENJOY!
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“For Every Body & Every Goal”
| Protein | Fats | Carbohydrates |
| 45g | 7g | 7g |
