Your quality snack idea on the go
Sometimes just a protein shake and a banana wont cut it, or your simply looking to bump up your macros for the day. This is one of the easiest recipes that I have made in over 6 months of dieting.
INGREDIENTS
▫️Original thin rice cakes (Sun Rice)
Optional Extras
▫️Peanut butter (for those looking to boost their daily fat intake)
INSTRUCTIONS
1. Add Protein and optional extras to a cup or a small bowl
2. Add slowly while stirring chilled water until you get a thick consistency
3. Spread mixture over rice cakes and enjoy
Adam | Team Total Sports Nutrition (TSN)
Need more delicious recipes simply click https://totalsportsnutrition.com.au/recipes/
"For Every Body & Every Goal"
Protein | Fats | Carbohydrates |
12g | 1g | 22g |