Your quality snack idea on the go

Sometimes just a protein shake and a banana wont cut it, or your simply looking to bump up your macros for the day. This is one of the easiest recipes that I have made in over 6 months of dieting.


▫️1 Serving of chocolate (14g) of TSN Protein (Can use any other flavors of choice. Personally i’d use SP3Pro-Petite or Six-Pack for thicker consistency)

▫️Original thin rice cakes (Sun Rice)

Optional Extras

▫️Peanut butter (for those looking to boost their daily fat intake)


1. Add Protein and optional extras to a cup or a small bowl

2. Add slowly while stirring chilled water until you get a thick consistency

3. Spread mixture over rice cakes and enjoy

Adam | Team Total Sports Nutrition (TSN)

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"For Every Body & Every Goal"

Protein Fats Carbohydrates
12g 1g 22g